Reduce your weight, this is bread Eat varieties fail

 Tfí nr wvq lrkak fukak fï mdka j¾. fkdjrojdu wdydrhg .kak
 

Tng nr wvq lr.ekSug wjYHo@ tfykï fyd|u foa mdka lEu' idudfkHhka mdka wdydrhg .ekSu YÍrhg fyd| ke;s nj lshjqK;a iEu mdka j¾.hlau tfia fkdfõ' fï f,i YÍrfha nr wvq lr.ekSug odhl jk mdka j¾. 9la ms<sn|j fï ,smsfhka f.k tkjd'

01' ksjfia§ idod.kakd mdka

fï mdka .=KodhS jkafka fuajdg tlalrk øjH Tng wjYH whqßka fhdod.; yels ksidh' iSks wvqfjka" jeäfhka fyda ta fjkqjg me‚ fhdod .ekSu f,i úúO whqßka Tnf.a reÑh yd .=K w.=K wkqj idod.; yel'





02' nd¾,s mdka

nd¾,s reêrfha iSks uÜgu my; ouñka yd  bkaishq,Ska uÜgu md,kh lrñka isref¾ nr wvq lr.ekSug WmldÍ fõ'



03' ish¿u OdkH j¾. j,ska idod.kakd mdka j¾.

OdkH j¾. ;ka;= yd fm%dàk j,ska wkQk neúka YÍrhg Yla;sh ,nd foa'



04' ´Ü mdka

fï mdka iq¿ m%udKhla .ekSfuka l=i mqrjd oukjd' tfukau fuh wydr reÑh j¾Okh lsÍugo WmldÍ fõ'



05' Pita bread

fï mdka j¾.h .%Sisfha fyda ueofmtÈ. idokq ,nk mdka j¾.hls' fïjdfha b;d wju le,ß m%udKhla wvx.= fõ' fï mdka iïmQ¾Kfhkau ;sßÕ=‍ j,ska idok neúka .=Kodhl fõ'



06' Flaxseed Bread

fïjd YÍrfha fïoh ;ekam;a lrkq fjkqjg oykh lsÍu isÿlrhs'



07' iïmQ¾K ;sßÕ=‍ msá mdka

;sßÕ=‍ iE§ ;sfnkafka fmd;a;" N%EK fmdaIh" yd îchlskqhs' fïjd ;ka;= nyq, ksid YÍr‍fha nr wvq lr.ekSug odhl fõ'



08' rhs mdka

fï rhs OdfkHhka idokq ,nk mdka wfkla mdka j¾. j,g jvd isõ .=Khlska .=KodhS fõ' fïjdfha le,ß wju fõ'

wka;¾cd,fhka Wmqgd .ekSuls