Here you eat sugar because of diabetes or If you do not damage the eating of sweet varieties

 Tng Èh jeähdj ksid iSks lkafka ke;a;ï fukak fï me‚ri j¾. lEjg Tng ydkshla kï kE


Èhjeähdj jeks frda. ;;ajhka ksid iSkss wdydrhg .ekSu wys;lr ;;ajhg m;a ù we;' iSks fjkqjg fjk;a isrerg ys;lr fjk;a úl,am øjHhka Ndú;d l< yels kï th jvd jeo.;a fõ' fu ,smsfhka f.k tkafka tjeks úl,amhka lSmhls'



01' ÿUqre iSks

Tnf.a f;a fldamamhg ÿUqre iSks f;a yekaola tla lr .ekSu isrerg fndfyda jeo.;a fõ'  fïjdfha le,aishï" ue.akSishï" fmdgEishï yd hlv jeks fndfyda L‚chka wka;¾.; fõ' fïjd uÕska m%;sYla;sh jvjhs'


02' rgb¢

rgb¢ Èhjeähd frda.Skag iSks fjkqjg Ndú;d l< yels fyd|u úl,amhls'


03' me‚

me‚ f;a yekaola iSks f;a yekaolg jvd fndfyda fihska .=KodhS fõ' tfukau yoj;g yd nr wvq lr.ekSug odhl fõ'

04' fmd,a

.d.;a fmd,a wdydr j,g iSks fjkqjg Ndú;d l< yel'

05' yl=re


wka;¾cd,fhka Wmqgd .ekSuls