Heated bananas to the kidney stone hard and often you eat Can avoid to reduce your weight quickly

r;a flfi,a Tn ks;ru wdydrhg .kakjdkï jl=.vq j, .,a we;s ùu
 j,lajd Tfí isref¾ nr blaukska wvq lr .ekSug mq¿jka


flfi,a hkq fndfyda fokd wdydrhg .ekSug leu;s m<;=rls' tfukau flfi,a j¾. b;d úYd, m%udKhla o mj;S' fï wßka r;a flfi,a hkq isrerg fndfyda jdis i<ik flfi,a j¾.hls' fïjdfha fmdaIH mod¾: fndfyda fihska wka;¾.; fõ' wfkl=;a j¾. j,g jvd îgd lefrdàka yd vitamin C fuys wvx.= fõ' îgd lefrdàka u.ska reêr kd,sld >k ùu j<lajk w;r" yDohdndO yd ms<sld je<elaùu o isÿ lrhs'



fï wdldrfhka r;a flfi,a j, ;j;a fndfyda .=Kdx.hka fï ,smsfhka f.k ta'

01' jl=.vq j, .,a we;s ùu j<lajhs'

r;a flfi,a j, fmdgEishï b;d by< mqudKhla mj;sk w;r" fuu.ska jl=.vq ;=< .,a we;s ùu j<lajkq ,nhs' tfukau yDoh wdYs%; frda. yd ms<sld je<elaùu o isÿ lrhs' tfukau wiaÓ Yla;su;a lsÍu o isÿ lrhs'



02' nr wvq lr.ekSug

wfkl=;a m<;=re yd iiod n,k úg r;a flfi,a j,  wvq le,ß m%udKhla mj;S' fuu.ska l=i blau‚kau mqrjd oeóu o isÿ lrhs' fï fya;= ksidfjka nr wvq lr.ekSug odhl fõ'

03' r;a flfi,a j, we;s m%;sTlaisldrl yd úgñka ksid reêrfha we;s ysfud.af,dìka m%udKh jeä lrjhs' th kSfrda.S m%;sYla;SlrK  moaO;shla we;s lrjk w;r" reêrfha .aÆfldaia uÜgu o ksh; j rojd .kS' ;jo fïjd u.ska ffokslj wjYH jk vitamin B6 m%udKh o imhhs' fuu vitamin B6 ySk;djh wekSñhd ;;ajh we;s ùug fya;= fõ'

04' laI‚l Yla;s cklhls'

r;a flif,a hkq laI‚lj Yla;sh ,nd fok Yla;s cklhls' fïjd u.ska iajdNdúl iSks Yla;sh njg mßj¾;kh lrhs' tuksid fuh WoEik wdydr fõ,l ;sìh hqq;= wksjd¾h wx.hla fõ'