What is your height is not enough? Here are a few inches tall, this is set to dish you eat every day

Tfí Wi uÈ jf.ao@ fukak wÕ,a lsysmhlska Wi hdug  kshu l%uhla fukak fï wdydr jÜfgdarej Tn;a Èkm;d wdydrhg .kak

idudfkHhka mqoa.,fhla Wi hkafka hï ld,hla ;=< muKhs' hï fyhlska Tjqkaf.a Wi m%udKj;a fkdjqqKfyd;a th .eg¿jla' kuq;a Tn okakjdo  yßhg wjYH m%udKfhka fï t,j¿ j¾. wdydrhg .;fyd;a Tfí Wi fï jhfia§ jqj;a wÕ,a lsysmhlska jeä lr.ekSug WmldÍ jk nj'

01' rdnq

rdnq j¾Ol fyd¾fudak j,ska iukaú; ksidu ffokslj rdnq wdydrhg .ekSu uÕska Wi jeä lr.ekSug yelshdj we;' ;jo fïjdfha úgñka" L‚c j¾." ;ka;=" fm%daàk" fldf,iagfrda,a" yd fïoh wvx.= fõ'

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02' fndaxÑ

fndaxÑ j, ;ka;=" fm%daàk" úgñka yd ldfndayhsfâ%g nyq, fõ' fuh b;d fmdaIHodhS t<j¿jla fõ' ^fndaxÑ j, .=K oek.kak' fï ,smsh lshjkak fndaxÑ jvd;a .=KodhS wdydrhla jkafka tys we;s fuu .=Kdx.hka ksidh''&' wOHhk jd¾;d fmkajd fokafka fm%daàk imsß t<j¿jla jk fndaxÑ Èkm;d wdydrhg .ekSu uÕska Wi jeälr .ekSug yelshdj we;s njh'

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03' rendí

rendí hkq Èhjeähdjg tfrysj igka jÈk me<Eá j¾.hls' i;shlg f;j;djla fyda wdydrhg .ekSfuka isref¾ j¾Ol fyda¾fudak Y%djh ùu W;af;ackh lrjhs'



04' nKavlald

nKavlald j, we;s úgñka" ;ka;=" c,h" ldfndayhsfâ%g yd LKchka ksid fuh b;d fmdaIHodhS t<j¿jla ù we;' fïjd uÕska isref¾ j¾Ol fyda¾fudakhka W;af;ackh fldg taajdfha l%shdldÍ;ajh jeä lrhs'



05' ksú;s

ksú;s hkq YÍrfha l%shdldß;ajh jeä lrjk wdydrhls' fuh hlv" úgñka" ;ka;= yd le,aishï nyq, fld< j¾.hls' wNHka;rfha we;s j¾Ol fyda¾fudak u; l%shd lrñka Wi jeäùug WmldÍ fõ'



06' n%ොfld,s

Wi jeä lr.ekSug n%ොfld,s fyd| t<j¿jls' fïjdfha ;ka;=" úgñka  C" yd hlv nyq,h' tfukau fuys ;ka;= nyq, neúka ms<sld kdYl øjH o wvx.= fõ' fïjd j¾Ol fyd¾fudak W;af;ackh fldg Wi jeäùug WmldÍ fõ'



07' Brussels Sprouts

fïjdfhao L‚c" úgñka" fm%daàk" ;ka;= yd hlv fukau ;j;a fndfyda fmdaIl wvx.= fõ' tfukau fuys ms<sld kdYlhkao wvx.= fõ' fuuÕska Wi jeä ùug WmldÍ jk j¾Ol fyd¾fudakhka W;af;ackh lrjhs'