Here catch from cumin to reduce weight Make this drink

nr wvq lr .kak ´kakï iQÿre j,ska fukak fï mdkh yod.kak


YÍrfha nr wvq lr .ekSug fjr ork ñksiqka ta ioyd we;s M,odhsu l%uh fidhd .ekSug fmr úúO jQ l%uhka W;aiy lrkq ,nhs'kj;u wOHhkhka u.ska fidhdf.k we;af;a nr wvq lr .ekSu ioyd l=¿ nvq iqÿiqu foh nj njhs'

fuf,i nr wvq lr .ekSu ioyd iQÿre Ndú;d l, yels fõ’ ;jo tu.ska wê reêr mSvkh my, oeóug wlaudfõ úI yrKh lsÍug wdydr Ô¾Kh fõ.j;a lsÍug iy ifï frda. iqj lr .ekSu ioydo Wmldrhla fõ’ iQÿre u.ska iajdNdúlj YÍrfha we;s f;,a uÜgu iy fïo uÜgu wvq lr fok ksid iuyr wOHhkhkag wkqj ;yjqre lr we;af;a fïu.ska YÍrfha nr wvq lr .; yels njhs'

wm mßfNdackh lrkq ,nk jerÈ wdydr rgdjka u.ska wêl ;rndrej we;s jk w;r tu.ska m%;sYla;slrK moaO;sh

wvmk ùu yd yDo frda. jeks Nhdkl frda.S ;;ajhka we;s ùfï wjOdkula we;' YÍrfha nr wvq lr .ekSu ioyd iQÿre Wmldr jk w;r ;jo yß; f;a iy Ök l¿ f;a Ê black Chinese tea b;du;a M,odhs jk nj fi!LHh fõ§kaf.a wOHhkhka úiska Tmamq lr we;’ fuu wOHhkhkaf.a m%;sM, úúO j¾.fha YÍr ñkqï iy mrdñ;Skaf.ka udi ;=kl ld,hla isÿ lrkd ,o wOHhkhkaf.a m%;sM, my; oelafõ'

fuu ld,h w;r;=r isÿ lrk ,o wOHhkfha§ iQÿre mßfNdackh fkdlrk ,o ldka;djkaf.a lKavdhu yd iiok úg§ iQÿre mßfNdackh l, ldka;djkaf.a lKavdhu rd;a;,a ;=klska ^lsf,da 1’4& nr wvqlr .kakd ,§'

;jo iQÿre mßfNdackh l, ldka;djkaf.a lKavdhu YÍrfha fïoh 14’64 ] m%;sY;hlska wvq lr .kakd ,§’ iQÿre mßfNdackh fkdl, mqoa.,hska fïoh 4’91] lska oykh lr.kakd ,o w;r fudjqkag jvd ;=ka .=Khlska iQÿre mßfNdackh l, lKavdhu fïoh oykh lr.kakd ,§'

nr wvq lr .ekSu ioyd isÿ lrk jHdhdu;a iu.u Tn Èkm;d iQÿre mßfNdackh lrkafka kï Tng th YÍrfha nr wvq lr .ekSu ioyd b;du;a M,odhs jkq we;’ flfia fj;;a .¾N‚ iufha§ fï wdldrhg iQÿre mßfNdackh lsÍu u.ska reêrfha iSks uÜgu my, jeàu iy reêrh leá.eiSu isÿ jk w;r fuu ld,h ;=, iQÿre mßfNdackh lsÍfuka je<lsh hq;=h'