piyawaru pilikawen midenna thakkaali bonna
mShhqre ms<sldfjka wdrlaId fjkak Tkakï Èklg ;lald,s hqI ùÿrejla fndkak wks;a whg;a oek.kak share lrkak
mshjqre ms<sld lshkafka j¾;udkh fjk úg ldka;djka w;r fõ.fhka jHdma; fjk frda.S ;;ajhla' kuq;a Èklg ;lald,s hqI úÿ/jla mdkh lsÍu u.ska mshjqre ms<sld j,ska je<ls isáug yelsnj weußldkq m¾fhaIlhka msßila úiska ;yjqre lr f.k ;sfhkjd' ldka;djka ;u wdydrhg .kakd ;lald,s m%udKh jeä lsÍu u.ska fuu frda.fhka wdrlaId ùug yels fyda¾fudakhla Tjqkaf.a YÍrfha ksmofjk nj m¾fhaIlhka fmkajd fokjd' ;jo ;lald,s jeä m%udKhla wdydrhg tlalr .ekSu fyda tajd wkqidrfhka idod .kakd wdydr lEug tlalr .eksu u.ska mshjqre ms<sldj,ska je<lS isáh yels njg meyeÈ,s idlaIs ,eî we;s nj Tjqka dailymail fjí wvúh fj; mjid isáhd'
Tjqka ;jÿrg;a mjikafka ia;%Skg fuu ;;ajfhka m%;s,dN ,nd .ekSug wjYH ;lald,s m%udKh myiqfjka mßfNdackh l< yels njhs' ;lald,s hqI tla ùÿ/jla ;u wdydrhg tlalr .ekSu u.ska Lycopene keu;s YdL ridhkslh isrerg we;=¿jk nj;a tu.ska ms<sld u¾Ok Yla;sh ,ndfok nj;a m¾fhaIlfhda lsh;s'
,hsfldfmfka fyd¢ka b÷Kq r;=meye ;lald,s j, wvx.=fõ' tu.ska msßñkaf.a mqriaÓ .%kaÓfha ms<sld ;;ajh u¾Okh l< yels nj o fidhdf.k we;' ;lald,s hqI mdkhg .ekSug wlue;s whg tajdhska iEÿ iqma fyda fidaia u.ska wjYH /ljrKh ,nd .ekSug yelshdj we;'
ksõ c¾is ys /ác¾ia iriúfha m¾fhaIlhka jhi 55 blaujq ldka;djka 70 fofkl= fï m¾fhaIKh ioyd fhdodf.k we;' Tjqka idudkH mßÈ ;lald,s wkqNj lrk wjia:djl § yd ;lald,s wkqNj lrk m%udKh jeäler i;s oyhla hk;=re uek ne,Sï isÿler ;sfí' mÍlaIKhg iyNd.S jQ ldka;djka ish¿ fokd wêl nfrka hq;= yd mshhqre ms<sld iu. lsÜgq ino;d in|;d mej;s wh úu o úfYaI;ajhls' Tjqka Èklg ,ndÿka ;lald,s hqI ùÿ/fõ wvx.=j ;snq ,hsfldfmfka m%udKh u.ska weäfmdfklaáka keue;s fyda¾fudakfha m%udKh ishhg kuhlska by< .sh nj m¾fhaIlhka ;yjqre lerf.k we;' weäfmdfklaáka keue;s fyda¾fudakh fïoh uÜgu md,kh yd mshjq/ ms<sld u¾Okh lsÍug iu;ajkakls' fuu fyda¾fudak j, uÜgu isyska is/rla we;s ldka;djkaf.a by< w.hl ;sfí' m¾fhaIl wokd ,fkdia mejiqfõ fuu m%Óm,hka u.ska fmkakqu lf<a ;rnd/lñka je<lS isàfï yelshdj njhs'
l,ska lrk ,o m¾fhaIk u.ska o ,hsfldfmaka u.ska mshjqre ms<sld we;s lrKq ,nk ffi, jeäu yd jHdma;sh keje;ajq nj fidhdf.k ;sìks'
;lald,s by; lS ixfhda.h jeäu uq,dY%h jqj;a fmar" m;a;lald" .ia,nq iy ñÈ j,o iaj,am jYfhka ,hsfldfmaka wvx.=fõ' tu wydr o ish lEu fõ,g tlaler .ekSfuka wfmalaIs; m%;sM, w;ler.; yels jqj o ;lald,s j,ska ;rï läkñka th lr.; fkdyels nj o m¾fhaIlhka fmkajd § we;'
mshjqre ms<sld lshkafka j¾;udkh fjk úg ldka;djka w;r fõ.fhka jHdma; fjk frda.S ;;ajhla' kuq;a Èklg ;lald,s hqI úÿ/jla mdkh lsÍu u.ska mshjqre ms<sld j,ska je<ls isáug yelsnj weußldkq m¾fhaIlhka msßila úiska ;yjqre lr f.k ;sfhkjd' ldka;djka ;u wdydrhg .kakd ;lald,s m%udKh jeä lsÍu u.ska fuu frda.fhka wdrlaId ùug yels fyda¾fudakhla Tjqkaf.a YÍrfha ksmofjk nj m¾fhaIlhka fmkajd fokjd' ;jo ;lald,s jeä m%udKhla wdydrhg tlalr .ekSu fyda tajd wkqidrfhka idod .kakd wdydr lEug tlalr .eksu u.ska mshjqre ms<sldj,ska je<lS isáh yels njg meyeÈ,s idlaIs ,eî we;s nj Tjqka dailymail fjí wvúh fj; mjid isáhd'
Tjqka ;jÿrg;a mjikafka ia;%Skg fuu ;;ajfhka m%;s,dN ,nd .ekSug wjYH ;lald,s m%udKh myiqfjka mßfNdackh l< yels njhs' ;lald,s hqI tla ùÿ/jla ;u wdydrhg tlalr .ekSu u.ska Lycopene keu;s YdL ridhkslh isrerg we;=¿jk nj;a tu.ska ms<sld u¾Ok Yla;sh ,ndfok nj;a m¾fhaIlfhda lsh;s'
,hsfldfmfka fyd¢ka b÷Kq r;=meye ;lald,s j, wvx.=fõ' tu.ska msßñkaf.a mqriaÓ .%kaÓfha ms<sld ;;ajh u¾Okh l< yels nj o fidhdf.k we;' ;lald,s hqI mdkhg .ekSug wlue;s whg tajdhska iEÿ iqma fyda fidaia u.ska wjYH /ljrKh ,nd .ekSug yelshdj we;'
ksõ c¾is ys /ác¾ia iriúfha m¾fhaIlhka jhi 55 blaujq ldka;djka 70 fofkl= fï m¾fhaIKh ioyd fhdodf.k we;' Tjqka idudkH mßÈ ;lald,s wkqNj lrk wjia:djl § yd ;lald,s wkqNj lrk m%udKh jeäler i;s oyhla hk;=re uek ne,Sï isÿler ;sfí' mÍlaIKhg iyNd.S jQ ldka;djka ish¿ fokd wêl nfrka hq;= yd mshhqre ms<sld iu. lsÜgq ino;d in|;d mej;s wh úu o úfYaI;ajhls' Tjqka Èklg ,ndÿka ;lald,s hqI ùÿ/fõ wvx.=j ;snq ,hsfldfmfka m%udKh u.ska weäfmdfklaáka keue;s fyda¾fudakfha m%udKh ishhg kuhlska by< .sh nj m¾fhaIlhka ;yjqre lerf.k we;' weäfmdfklaáka keue;s fyda¾fudakh fïoh uÜgu md,kh yd mshjq/ ms<sld u¾Okh lsÍug iu;ajkakls' fuu fyda¾fudak j, uÜgu isyska is/rla we;s ldka;djkaf.a by< w.hl ;sfí' m¾fhaIl wokd ,fkdia mejiqfõ fuu m%Óm,hka u.ska fmkakqu lf<a ;rnd/lñka je<lS isàfï yelshdj njhs'
l,ska lrk ,o m¾fhaIk u.ska o ,hsfldfmaka u.ska mshjqre ms<sld we;s lrKq ,nk ffi, jeäu yd jHdma;sh keje;ajq nj fidhdf.k ;sìks'
;lald,s by; lS ixfhda.h jeäu uq,dY%h jqj;a fmar" m;a;lald" .ia,nq iy ñÈ j,o iaj,am jYfhka ,hsfldfmaka wvx.=fõ' tu wydr o ish lEu fõ,g tlaler .ekSfuka wfmalaIs; m%;sM, w;ler.; yels jqj o ;lald,s j,ska ;rï läkñka th lr.; fkdyels nj o m¾fhaIlhka fmkajd § we;'
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