Tfí ore meáhd ßlÜia frda.hg f.dÿrefjkafka wehs@
l=vd orejka w;r jeàï" ;e,Sï" ;=jd,ùï nyq,h' tfia jqjo ks;r we;sjk wiaÓ ì§ï hkq widudkHh ;;a;ajhls' tjeks ;;a;aj w;r ßlÜishdj hkq ;j;a b;d jeo.;a ;;a;ajhla f,i y÷kd .; yelsh' fndfydaúg fmdaIK W!k;djhka ksid we;sjk fuh <ore úfha isg mdi,a orejka olajd ´kEu orejl=f.a olakg ,eìh yelsh'
Contents [hide]
1 ßlÜishdj hkq''@
2 ßlÜj,§ we;sjk frda. ,laIK fudkjdo''@
3 ßlÜia i|yd jeä wjodkula we;af;a l=uk orejkago''@
4 úgñka ã nyq,j wvx.= wdydr fudkjdo''@
5 ßlÜishdj i|yd m%;sldr''@
ßlÜishdj hkq''@
ßlÜishdj hkq l=vd orejka w;r mj;sk wiaÓj, ÿ¾j, ;;a;ajhls' fuu ÿ¾j, ùu ksidu Tjqkaf.a wiaÓ myiqfjka keóug yd ì§ug ,lafõ' idudkHfhka wiaÓ j¾Okh i|yd m%uqL jYfhka n,mdk úgñka ä^Vitamin D& yd le,aishï^ Ca2¬& j, mj;sk W!k;djhka fï i|yd n,mdhs'
ßlÜj,§ we;sjk frda. ,laIK fudkjdo''@
fndfydaúg fuu frda.fha ,laIK orejdf.a jhi wkqj fjkia úh yelsh' flfiajqjo" fldÿweg fmf,ys úlD;s" o;aj, úlD;s yd tajd yg .ekSu mud ùu fukau nr wvqùu" udxYfmaYs ÿ¾j,;d yd j¾Okfha ÿ¾j,;do fmdÿfõ oel.; yelsh'
jhiudi6 - 12 w;r orejkaf.a ysilnf,a tfnk iq¨ iajNdjh" wjqreÿ 1 1$2g wvq orejkaf.a ÿ¾j, YÍr j¾Okh" jeäuy¨ orejkaf.a ll=,a j, we;sjk nl,a ;;a;ajh^bowing& jeks frda. ,laIKo we;súh yelsh'
ßlÜia i|yd jeä wjodkula we;af;a l=uk orejkago''@
fuu ;;a;ajh i|yd úgñka ã yd le,aishï W!k;d n,mdk neúka tajdfha W!k;d iys; orejka fuu ;;a;ajhg jeä kenqrejla olajhs' ta w;r my; orejka m%uqL fõ'
1' wvq ld,hla t,suyfka .;lrk orejka"
2' úgñka ã wvx.= wdyr wvqfjka .kakd orejka"
3' ujqlsߧfï§ fmdaIK w;sf¾l ,nd fkd.kakd orejka"
4' wdydr u¾.fha yd jl=.vqj, frda. iys; orejka
úgñka ã nyq,j wvx.= wdydr fudkjdo''@
fld, meye;s t,j¨" ì;a;r" ud¨ j¾.
foods with Vitamin D in sri lanka
ßlÜishdj i|yd m%;sldr''@
fï i|yd m%;sldr lsÍfïÈ uQ,sl jYfhka thg wod, fya;=j y÷kd.ekSu iy thg m%;sldr lsÍu jeo.;afõ' fuysÈ uQ,sl jYfhka orejdg tlaia lsrK^X -ray&mßlaIKhlg fhduqùug isÿjkq we;'
tf,iu l,ska yÿkd .ekSu yd wjYH mßÈ úgñka ã w;sf¾l ,nd§u u.ska fuu frda.h ksid we;sjk ixl+,;d u.yrjd .; yels w;r we;sù we;s úlD;so h:d ;;a;ajhg m;alr .; yelsh'
;jo fï i|yd Tnf.a <ud frda. ms,sn| ffjoHjrhd^pediatrician& yuqùu jeo.;a fõ'
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