Here are the results when the foot house and can iritæli

hám;=,a bß;e,s we;s úg ksjfiaÈu lr.kak mq¿jka m%;sldr fukak

hám;=,a bß;e,su tfi;a ke;akï me,su .eyeKq msßñ fomd¾Yjhu msvdúÈk ldrKhla" fuu ;;ajh jvd;a W.% w;g yerefkd;a weúÈug mjd wmyiqjk w;r we;eï wjia;dj,È f,a mjd .,k ;;ajhg m;afjhs'fï ioyd úúO fjf<o kdu hgf;a l%sïj¾. jeks wf,amk we;e;a my;ska olajd we;af; Tng ksjfiaÈu lr.; yels ir, m%;sl¾u lSmhls'


1 fmd,a f;,a Ndú;d lsßu

Tnf.a me¨‍Kq hgm;=,a fmd,af;,a Ndú;d lr ms<shula ,nd.kak my; mshjr wkq.ukh lrkak'
rd;%s kskaog hEug fmr WKqiqï c,h Ndú;d lr Bka Tfí fomd fmd.jd n%ia tllska fyda ta ioyd Ndú;d l, yels jegfld¿ fldiaila jeks hula Ndú;d lr fydÈka msßisÿ lr.kak'
tfia msßisÿ lr.;a fomd hám;=,a fydÈka úh,sug yßkak ^f;; .;hs ke;sjk ;=re&
oeka mdoj, hám;=,a ys bß;e,s ia:dkj, fydÈka msßisÿ fmd,af;,a .,ajkak'
tfia .e,aúfuka miq lmq jeks froaolska ksulrk ,o fïia hq.<la m,Èkak'
miqÈk Woeik wjÈú fïia hq., bj;alr hám;=,a fydÈka fidodyßkak'
ksis m%;sm< ,nd.kak kï Èkm;d rd;%sfha fuu m%;sl¾uh Èk lSmhla hk;=re wkq.ukh lrkak'

2 .a,sißka iu. f,uka hqI

.a,sißka iy f,uka hqIo Tnf.a bß;e,s.sh hám;=,aj,g ms<shula f,i fhdod.; yels id¾:l l%uhls ^.a,sißka fjf<o fmdf,ka ñ,È.; yel&
iudk m%udKhkaf.ka .a,sißka iy f,uka hqI ñY% lr.kak" yels kï frdai j;=r iaj,amhlao ñY%lr.kak'
th Tnf.a me,s we;s hám;=,aj, .,ajkak'
oeka th úkdä 20la muK ;nd fydÈka fidod yßkak'
id¾:l m%;sm< ,.d lr.kak kï Èklg tlajr ne.ska i;s folla muK by; ls m%;sl¾uh lrkak'

3 Mentholated rub Tng fjf<o fmdf,ka ñ,È .eksug yels w;r th lmqre jeks iqjola we;s l%sï tlls' th Ndú;d lrñka id¾:l m%;sm< ,nd.kafk fufihs'
rd;%s kskaog hEug fmr Mentholated rub  Tnf.a bß;e,s we;s hám;=,a j, fydÈka .,ajkak'
oeka by; lS fmd,af;,a m%;sl¾ufha mßÈu fïia folla Ndú;d lr wdjrKh lrkak'
miqÈk fïia hq.< bj;alr WKqiqï c,fhka fydÈka fidod yßkak'
fuu.ska ksis m%;sm< ,nd.kak kï Èkm;d th wkq.ukh lrkak'

4 m<;=re iy fmd,a uoh Ndú;d lsßu


fï ioyd Tng wjYH øjH ;=kls'tjd my;ska fjhs'
  * fydÈka bÿKq flfi,a f.ähla'
  * bÿKq w,s.eg fmar f.ä Nd.hla'
  * fmd,a f.ä Nd.hl fmd,a uoh
by; lS øjHhka Ndú;d lr m%;sl¾uh isÿlrk whqre my;ska n,kak
by; lS øjHhka ;=k fydÈka tlg ñY%lr Paste tlla njg m;ajk;=re ñY%lr.kak'
oeka tu ñY%Kh bß;e,s ydks ú we;s hám;=,aj, fydÈka .,ajkak'
úkdä 15la muK ;sfnkakg yßkak'
oeka th fydÈka fidod yßkak'
Èkm;d fuh isÿlsßfuka ksis m%;sm< ,nd.; yel'

5 me‚ iu. lsß

fuu m%;sl¾uh ioyd Ndú;d lrk øjH j,g kï uqo,la jehfjhs'kuq;a tu m%;sl¾uh lrkafk fufiahs' fï ioyd lsß fldmam 2la iy me‚ fldmam 1la wjYH fjhs
uq<skau fíiula jeks hula f.k lsß iy me‚ tlg tlalr fydÈ l<jï lr.kak'
oeka Tnf.a fomd fíiug oud tu ñY%Kfha úkdä 10 -15 la muK fmf.kakg yßkak'
oeka Tnf.a fomd fíifï ñY%Kfha ;sìhÈu bß;e,s.sh m%foaY fydÈka iïndykh lrkak'
Bkamiq úkdä 10muK tfia ;sfnkakg yßkak'
oeka uola WKqiqï c,fhka fomd fidodyßkak'
6 fldfydU fld<" ly iu. c,h ^Margosa And Turmeric powder&
fïu m%;sl¾uh ioyd Tng fldfydU fld< " ly l=vq f;a yeÈ 3la muK iy c,h iaj,amhla wjYH fjhs' ta ioyd my; mshjr wkq.ukh lrkak'
uq,skau fldfydU fld< ñgla muK f.k j;=r iaj,amhla tlalr fmaiaÜ tlla fjk f,i wUrd.kak'^fï ioyd íf,kav¾ tlla fyda weUreï .,la Ndú;d l,yel&
oeka Tn idod.;a fldfydU fmaiaÜ tlg ly l+vq f;a yeÈ 3la muK tlalr l<jï lr.kak'
oeka Tn idod.;a ñY%Kh bß;e,s.sh hám;=,aj, wdf,amkh lr meh Nd.hla muK ;nkak'
Bkamiq th fydÈka fidaod bj;a lrkak'
oeka úh,s msßisÿ frÈ lene,a,lska fydÈka msiskak'