Ayurveda few secrets from us, you want to be beautiful
,iaik fjkak leu;s Tng wfmka wdhq¾fõo ryia lsysmhla
wo iudc jgmsgdj tlal neÆ l, wms okakjd f.dvla ldka;djka ,iaikg bkak ,iaik fjkak fkdfhla foaj,a lrkjd lsh,d' iuyr .EKq <uhskag tl tl úÈfh rEm,djKH m%Yak we;s fjkak mq¿jka' ;j;a úÈhlska lshkjd kï ,iaik fjkafk fldfyduo" ,m le<e,a ke;s lr .kafk fldfyduo " ifï úh<s nj ÿre lr.kafk fldfyduo hk fkdfhla m%Yak j,ska Tn mSvd úÈkjd fjkak mq¿jka' fuu wiykldÍ rEm,djKH m%Yak j,g Tn;a blauka úiÿï fidhkafklao @ ke;skï wo fj<|fmdf<a fkdfhl=;a kï j,ska Ndú;d jk tlu wdf,amk j,g yqre jqk flfklao@
iajdNdúl wuq øjH fhdod f.k wdhq¾fõohg wkqj fuu yeu m%Yakhlau úiof.k ,iaik fjkak ;reK fmkqu /l .kak mq¿jka kï fudk ;rï fydohso' b;ska uu wo lshkafk ta jf.a ,iaikg bkak f.or bokau lrkak mq¿jka wdhq¾fõo ryia lsysmhla'
Tn okakjdo iu msßisÿ lr .kak wdhq¾fõo l%u j,g wkqj ˜ t<lsߘ Ndú;d lrk nj' we;a;gu th Tnf.a uqyqfKa §ma;su;a nj /l fokjd jf.au Tfí ifï yd iu u; we;s l=yr j, ;ekam;a jqk ¥ú,s wmøjH bj;a lr Tfí iu msßisÿ lsÍug t<lsß WmldÍ fjkjd' Tng mq¿jka wjYH kï t<lsß j,g T,sõ Ths,a" wdukaâ Ths,a fyda foys hqI iaj,amhla tla lr msßisÿ iafmdkaÉ tlla Ndú;d lr Tfí iu msßisÿ lr .kak' fuu.ska Tng §ma;su;a yd iqisksÿ iula ,nd .kak yels fõú'
ta jf.au ;uhs Tn okakjo úgñka fmdaIl Tfí iu §ma;su;a lr uereK iෛ, kej; m%dKj;a lrkjd lsh,d' b;ska Tng mq¿jka Tfí iu jeä jeäfhka j¾Okh lr .kak úgñka fmdaIK i;aldrh Tfí iug;a ,nd fokak' lrkak ;sfhkafk b;d iq¿ fohla ú;rhs' foys" f,uka" fodvï jeks úgñka C fmdaIK .=Kfhka wkQk fujeks foaj,a Ndú;d lr Tng mq¿jka Tfí iu msßisÿ lr .kak' foys fyda f,uka f.ähla f.k fydÈka uqyqK m%foaYfha w;=,a,d uo fõ,djlska miqj fidaod yßkak' ke;skï uo riakh iys; j;=r Ndckhla f.k thg foys fyda f,uka hqI iaj,amhla tla lr uqyqK fia§u ioyd fhdod .kak' úgñka msß fuu wuq øjH ;=<ska Tng meyem;a kSfrda.S yd Èÿ,k iula ,nd .ekSug yelsh' tfukau foys" f,uka" fodvï hqI mdkh lsÍug .ekSu o fndfyda fia .=Kodhs fõ'
Tfí ifuys we;s ,m le<e,a blaukska bj;a lr .ekSug;a iqisksÿ yd /,s fkdjegqk iulg ysñ lï lSug;a fydo m%;sldrhla f,i T,sõ Ths,a Ndú;d l, yelsh' Èkm;d Tn rd;%s kskaog hEug úkdä 10lg j;a fmr fuh lr n,kak blauka m%;sM, tu.ska Tng ,efnkq we;'
Èkm;d kskaog fmr r;a lr .;a T,sõ Ths,a iaj,amhla w,a,g f.k fyd¢ka f., m%foaYfha isg uqyqK fmfoi by,g iïndykh lrkak' fkdlvjd i;s 2la fuh isÿ lr Tng;a woyd.; fkdyels úYañ; jQ m%;sM, ,nd .kak'
wo iudc jgmsgdj tlal neÆ l, wms okakjd f.dvla ldka;djka ,iaikg bkak ,iaik fjkak fkdfhla foaj,a lrkjd lsh,d' iuyr .EKq <uhskag tl tl úÈfh rEm,djKH m%Yak we;s fjkak mq¿jka' ;j;a úÈhlska lshkjd kï ,iaik fjkafk fldfyduo" ,m le<e,a ke;s lr .kafk fldfyduo " ifï úh<s nj ÿre lr.kafk fldfyduo hk fkdfhla m%Yak j,ska Tn mSvd úÈkjd fjkak mq¿jka' fuu wiykldÍ rEm,djKH m%Yak j,g Tn;a blauka úiÿï fidhkafklao @ ke;skï wo fj<|fmdf<a fkdfhl=;a kï j,ska Ndú;d jk tlu wdf,amk j,g yqre jqk flfklao@
iajdNdúl wuq øjH fhdod f.k wdhq¾fõohg wkqj fuu yeu m%Yakhlau úiof.k ,iaik fjkak ;reK fmkqu /l .kak mq¿jka kï fudk ;rï fydohso' b;ska uu wo lshkafk ta jf.a ,iaikg bkak f.or bokau lrkak mq¿jka wdhq¾fõo ryia lsysmhla'
Tn okakjdo iu msßisÿ lr .kak wdhq¾fõo l%u j,g wkqj ˜ t<lsߘ Ndú;d lrk nj' we;a;gu th Tnf.a uqyqfKa §ma;su;a nj /l fokjd jf.au Tfí ifï yd iu u; we;s l=yr j, ;ekam;a jqk ¥ú,s wmøjH bj;a lr Tfí iu msßisÿ lsÍug t<lsß WmldÍ fjkjd' Tng mq¿jka wjYH kï t<lsß j,g T,sõ Ths,a" wdukaâ Ths,a fyda foys hqI iaj,amhla tla lr msßisÿ iafmdkaÉ tlla Ndú;d lr Tfí iu msßisÿ lr .kak' fuu.ska Tng §ma;su;a yd iqisksÿ iula ,nd .kak yels fõú'
ta jf.au ;uhs Tn okakjo úgñka fmdaIl Tfí iu §ma;su;a lr uereK iෛ, kej; m%dKj;a lrkjd lsh,d' b;ska Tng mq¿jka Tfí iu jeä jeäfhka j¾Okh lr .kak úgñka fmdaIK i;aldrh Tfí iug;a ,nd fokak' lrkak ;sfhkafk b;d iq¿ fohla ú;rhs' foys" f,uka" fodvï jeks úgñka C fmdaIK .=Kfhka wkQk fujeks foaj,a Ndú;d lr Tng mq¿jka Tfí iu msßisÿ lr .kak' foys fyda f,uka f.ähla f.k fydÈka uqyqK m%foaYfha w;=,a,d uo fõ,djlska miqj fidaod yßkak' ke;skï uo riakh iys; j;=r Ndckhla f.k thg foys fyda f,uka hqI iaj,amhla tla lr uqyqK fia§u ioyd fhdod .kak' úgñka msß fuu wuq øjH ;=<ska Tng meyem;a kSfrda.S yd Èÿ,k iula ,nd .ekSug yelsh' tfukau foys" f,uka" fodvï hqI mdkh lsÍug .ekSu o fndfyda fia .=Kodhs fõ'
Tfí ifuys we;s ,m le<e,a blaukska bj;a lr .ekSug;a iqisksÿ yd /,s fkdjegqk iulg ysñ lï lSug;a fydo m%;sldrhla f,i T,sõ Ths,a Ndú;d l, yelsh' Èkm;d Tn rd;%s kskaog hEug úkdä 10lg j;a fmr fuh lr n,kak blauka m%;sM, tu.ska Tng ,efnkq we;'
Èkm;d kskaog fmr r;a lr .;a T,sõ Ths,a iaj,amhla w,a,g f.k fyd¢ka f., m%foaYfha isg uqyqK fmfoi by,g iïndykh lrkak' fkdlvjd i;s 2la fuh isÿ lr Tng;a woyd.; fkdyels úYañ; jQ m%;sM, ,nd .kak'
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