ys;d.kak neß úÈhg nv wvq lrjk iqmsß mdkh

Èkm;d wfma YÍrh fndfyda úI j¾.j,g ksrdjrKh fjkjd' th wm .kak wdydr fyda wjg mßirh ksido fjkakg mq¿jka' fufu we.g tl;=fjk úi YÍrfha C%shdldß;ajhg iy fkdfhla f,v frda. ie§ug uq,sl fjkjd' wkak tal ksihs ksr;=rej YÍrfha úi kik C%u w;jYH' tu.ska wydr j, fmdaIKh wjfYdaIKh ÈhqKqlr ms<sld wdÈhg n,mdk ixfhda. bj;a lrhs'

Reduces-Stomach-Fat-Like-Crazy


Tkak b;ska wo wms lshk mdkh ìjqfjd;a YÍrfha úi kikjd jf.au Thd, ljqre;a W;aiy lrk nv wvq lsÍu;a tljr lr .kak mq¿jka' YÍrfha m‍%;sYla;slrKh by, oud mßjq¾;sh fõ.j;a lrkjd' tu.ska YÍrfha nr wvq lr .kak mq¿jka'

Thd,d okakjfka wdudYfha wêl fïoh reêr mSvkh by, oukjd jf.au Èhjeähdj" yoj;a frda. we;s lrkjd lsh,d' iñlaIK j,g wkqj wdudYfha wêl fïoh Èhjeähd wxl 2 fla m‍%fNaOfha uq,sl ,laIKh njg yÿkdf.k ;sfhkjd'

wjYH foa
- msms[a[d f.ä 1
- f,uka 1$2
- .d .;a b.=re fïi ye§ 1
- mdia,s ñgla
- j;=r fldamam 1$3

yok úÈh
Tlafldu foaj,a tlg oud íf,kaÙ lr .kak' fuh Èkm;d /qg kskaog l,ska mdkh lrkak' Èk lSmhla ;=,§ Thd,g
fjki fol .kak mq¿jka'