Tfí nr jeäfj,do@ tfykï Èkm;du ˜‍iqÿre˜‍ f;a yekaola wdydrhg .kak ui ;=kla hkak l,ska Tfí nr wvqlr.kaka fï l%fï wkq.ukh lrkak

Tnf.a nr wvqlr .ekSug wjYHkï ta ioyd we;s fydou ms<shu jkafka mßjD;Sh C%shdj,sh fõ.j;a lsÍuhs…  Tnf.a lEu fõ, ;=< wka;¾.; jk wdydr iy l=¿nvq j, fjkila isÿlr .ekSu u.ska mßjD;Sh C%shdj,sh fõ.j;a lr .ekSug yelshdj ,efíkjd'
Tng flÜgqùug wjYHhs lshd l=i.skafka isákjd kï th b;du;a ksIaM, C%shdjla…' Tn fujka wdldrhg l=i.skafka isg kej;;a idudkH mßÈ wdydr fõ,la .ekSfuka Tnf.a nr ;j;a jeä jkq we;…'
Tng fuu C%shdj ioyd M,odhsu C%uh jkafka Tnf.a wdydr fõ,g mßjD;sh C%shdj,sh fõ.j;a lsÍug Wmldr jk iy fïoh oykh lr.ekSu ioyd Wmldr jk iajdNdúl wuqøjH iy wdydr j¾. wdydr fõ,g tlalr .ekSuhs…
fuu ,smsh u.ska Tng fmkajd §ug W;aiy lrkq ,nkafka;a th isÿlr .kak wdldrhhs…
b;d ;rndre ldka;djka 88 la fhdodf.k ldka;djka 44 fofkl=f.ka iukaú; lKavdhï follg fjkalr udi ;=kl ld,hla ;=< m¾fhaIKhla isÿlrk ,§…' fuys§ Tjqkag Wmfoia fokq ,enqfõ le,ß oykh lr .ekSu ioyd fi!LHh iïmkakj wdydr wkqNj lrkafka flfiao lshdh'
fuys§  tla lKavdhula úiska fhda.Ü 140 g m‍%udKhla iQÿre 3 g m‍%udKhla iu. ñY‍%lr Èkm;d mdkh lsÍu iy wfk;a lKavdhu fhda.Ü 140 g m‍%udKhla muKla Èkm;d mdkh lsÍug ie,eiaùuhs'
fuu wdldrfhka udi ;=kl ld,hla .; jQ miqj m‍%;sM, úYaf,aIKh lrkq ,enqjd…
tys§ iQÿre mßfNdackh fkdl, fojk lKavdhug jvd rd;a;,a 14 l idudkH w.hlska m<uq lKavdhfï ldka;djkaf.a nr wvqù ;snqkd… ;j o fuys woaú;Sh fjki jkafka fojk lKavdhfï ldka;djkaf.a fïoh 4'91 ] m‍%;sY;hlska wvqù we;s úg m<uq lKavdhfï ldka;djkaf.a fïoh 44'64 ] m‍%;sY;hlska wvqù ;sîuh…
iQÿre mßfNdackh lsÍu u.ska nr wvq jkafka flfiao @
iQÿre ;=< reêrfha fldf,aiafg%da,a uÜgu my, oeóug iy mßjD;sh C%shdj,sh fõ.j;a lsÍug Wmldr jk — Filosterole ˜kue;s ridhksløjHla wka;¾.; fõhs'
hïlsis wdldrhlg Tn nr wvqlr .ekSug W;aiyd lrkjdkï tu C%shdj,shg Wmldrhla jk iQÿre fhdodf.k w;ayod ne,Sug  oeka yelshdjla we;…
Tng by; wdldrhg iQÿre fhda.Ü iu. mdkh lsÍug wjYH fkdjk w;r Tn ilid .dkakd TkEu wdydrhlg iQÿre tlalsÍu u.ska tys rih jeälr .ekSug wu;rj Tnf.a nro wvqlr .ekSug yels fõú…'