gastrayis walata hela osuwa mena

.eiag%hsáia ;sfhk hd¿fjda wksjd n,kak fukak .eiag%hsáia ksÜgdjgu iqj lr.; yels ryia fy< Tiqj n;a j,ska ;uhs fï fnfy; yod.kak ;sfhkafka uf¾ udre
mdrïmßl .eñ Ôjk rgdj;a tlal neÿKq wdydr rgdj wfmka .s,syqkq ojfia bo,u wmsg b;sx fkdhl=;a f,v frda.u ;uhs' uõ l=fika t<shg tkak;a biafi,a,d bo,u fnfy;a f.dkshla ú;r uefraKlïu .kakjd' l ákau lsõfjd;a fnfy;a Trejlu ;uhs neys,d bkak fjkafka fus ;shk f,av lkaordfjka fnfrakk kï' tfyu fkao@
iïmq¾K ,smsh lshjkak…


fukak fua f,v frda. w;ßka wo iudcfha fndfyd fokl=g ;shk f,dl=u mqriaKhla ;uhs wï,ms;a; frda.h' tfyu;a ke;skï wms ljqre;a okakd mßÈ .eiag‍%hsáia lshkafka;a‍j fua ioyd b;du;au .=Kfok ta jf.au Tng myiqfjkau idod.; yels T!Iohla ;uhs Èhn;' Èhn; lshkafka mdrïmdßl .eñ Èúh tlal b;d wkdÈu;a ld,hl b|,d ne¢,d ;shk lEula' ;Èkau .eiag‍%hsáia ;shk flfkla ojia 7la Èhn;a lEfjd;a wksjd¾fhkau
iqjfjkjd' w;aÿgqjhs -i;a;hs
Èhnf;a .=K
1' lgf;d,a mef,k whg b;du;a .=Kodhl Tiqjls'
2' .eiag‍%hsàia kï wï, ms;a;hg b;du;a .=Kodhlhs'
3' YÍrfha we;sjk oeú,s .;sh my ùug'
4' fuh b;du;a fmdaIHodhl Tiqjla jeks wdydrhla ksid fh◌jk jhfia isák orejkag
jvd;a .=Kodhlhs'
5' nfå ;=jd, we;s whg b;d m‍%;HlaI Tiqjls'
Èhn;g wjYH jÜfgdarej
rd;‍%sfha Whd b;sß Wk n;a álla ^lel=¿ iy,a kï jvd;a fydohs&
,shd.;a r;= ¿qKq f.ä 5 - 6 la
wuqñßia lr,a 3 - 4 la muK
fmd,a nEhl lsß
foys nEjl weUq,a
ÆKq iaj,amhla
Wïn,lv 20 g muK
ilia lrk wkaou
fmrÈk rd;‍%S wdydrh i|yd ueá ye,shl msiQ n;a m‍%udKhlg n;a ál jefik m‍%udKhg
j;=r oud kEì,shlska jid /h myka jkf;la ;eìh hq;=hs' ^fjk;a Ndckhl jqj;a lï
ke;' kuq;a yels yeu úgu ueá Ndck mdúÉÑ lrkak&
miqod WoEikskau wjÈfj,d Èh n; fukak fufyu yokak
lmd .;a; r;=¿Kq" wuq ñßia ál wr j;=r odmq n;a tlg odkak'
tfla ;shk j;=r bj;a lrkak tmd oeka fïlg wjYH ;rï ÆKq oukak' n;a tlg;a ÆKq
od,kï Wh,d ;sfhkafka ÆKq álla ú;r odkak' Wïn,lv;a l=vdjg ;,df.k tl;=
lr.kak' bkamiq kEì,shlg oud fmd,algq yekafoka fyd¢ka fmdä lr .kak;a‍j bka miqj
fïlg fmd,alsß ál tl;=lrkak foys weUq,a wjYH ;rug ñßlkak ri wkqj Tkak oeka
jefå bjrhs Wfoa wdydrhg .; yelshs' f,aishs" mdiqhs" úhou wvqhs fkao @
Tng .eiag‍%hsáia ;;ajh f.dvlau jeähs kï ls;=,a yl=re tlalr.kak;a mq¿jka tfy kï
ld, n,,d ri.=K w.=K lshkak