fmd,a j;=f¾ we;s Tn fkdo;a .=K ^l=re,E we;=¿ f,v f.dvla iqj ùu ioyd&

yeuodu Wfoag fmd,a f.äh ì|,d ldkqjg y,k fmd,a j;=r .ek wms fkdokak l;d yqÕla ;sfnkjd’ fmd,a j;=r lshkafka wms ys;kjdg;a jvd .=Kodhl T!Iëh mdkhla’ yqÕla rgj, kï fmd,a j;=r fnda;,a lr,d lvj, úl=Kkak mjd ;sfnkjd’ fmd,a j;=r ta ;rïu .=Kodhlhs’
mdkhla f,i b;du .=Kodhl fmd,a j;=r wE; w;S;fha isgu mdkhla f,i Ndú;hg .ekqKd’ thska ckm‍%sh mdkh jkafka fld<mdg fmd,a f.äj, ;sfnk j;=rhs’ fyd|u fmd,aj;=r kï ta fõ,dfõu lvmq fmd,a f.ählska .kak mq¿jka’
Do-you-Know-What-Will-Happen-if-You-Drink-Coconut-Water-For-7-Days
wjYH kï fmd,a j;=r isis,a lr,;a mdkh lrkak mq¿jka’ kuq;a fmd,a j;=r lshkafka iajNdjfhkau isis,a mdkhla’ j¾Idj mj;sk ld,hg fmd,a j;=rj, rih ySk jkjd’
fmd,a j;=r ksj¾;k .sïydk rgj, msmdih isxis÷jk mdkhla f,i ye¢kaúh yelshs’ ñksia isref¾ we;sjk úc,kh j<lajk w;r isrerg wjYH iajdNdúl iSks˜ Lksc ,jK wdÈh fmd,a j;=frys wvx.= ksid th iajdNdúl mdkhla f,i .=Kfhka b;du by<hs’
idudkHfhka fmd,a j;=r˜ mdpk frda.hg b;du .=Kodhl jkjd’ mdpkh ksid we;sjk úc,kh thska uÕyrjd.; yelshs’ f,dal fi!LH ixúOdkh mjd fmd,a j;=r b;du;a .=Kodhl mdkhla f,i w.h lrkjd’ ;hsfrdalaiSka W!k;djfhka fmf<k whg;a fmd,a j;=r b;du .=Kodhlhs’ fmd,a j;=r ñ,s,Sg¾ ishhl fmdgEishï ñ,s.‍%Eï 250la wvx.= jkjd’ ;jo kejqï fmd,a j;=rj, úgñka ‘iS’ wï, iq¿ m‍%udKhla wvx.= jkjd’ fmd,a j;=f¾ iskala˜ ue.akSishï˜ le,aishï˜ hlv˜ ue.akSishï wdÈh wvx.= jkjd’ th ‍fodvï hqI ùÿrejla mdkh lsÍug;a jvd m‍%;s,dN iys;hs’
l=re,E iqj fjkak fmd,aj;=frka uqyqK fidaokak

iqkaor iula ysñ ;re‚hla ´kEu flkl=f.a wdl¾IKh Èkd.kakjd’ kuq;a l=Kq˜ ÿyqú,s˜ wõ rYañh tlal iqkaor iula ;nd.ekSu myiq keye’ ta ksid iu wdrla‍Id lrk wdydr iy mdk j¾. .ek úfYaIfhka ie,ls,su;a úh hq;=hs’ fmd,a j;=r bka m‍%Odk ;ekla .kakjd’
fmd,a j;=r ks;r mdkh lsÍfuka ifï meyeh jeä fjkjd’ tfiau iu ldka;su;a fjkjd’ l=re,E mjd bj;a lr.; yelshs’ fmd,aj;=rj,ska ks;r uqyqK fia§fuka iu meyem;a iy iqisks÷ jkjd’ ly˜ fmd,a j;=r iy r;a i÷ka ñY‍% lr .Efuka úYsIag m‍%;sM, ,nd.; yelshs’
tfiau iajdNdúl fudhsiaprhsirhla f,i fmd,a j;=r Ndú; l< yelshs’ ifï úh<s nj uÕyrjd f;;a .;sh˜ f;,auh iajNdjh u;=lrùug fmd,a j;=r fnfyúka bjy,a fjkjd’ ta jf.au wêl f;,a iys; iula ;sfnk whg fyd| meyem;a idudkH iula ,nd.ekSug;a fmd,a j;=r b;du iqÿiqhs’
iEu Èklu fmd,a j;=rj,ska uqyqK fia§fuka l¿,m˜ welaks˜ l=re,E ish,a, bj;a lr.; yels w;r fyd| kskaolao ,efnkjd’ úh<s iy §ma;sfhka f;dr iula iqkaor §ma;su;a iula njg mßj¾;kh lr.ekSug fmd,a j;=r b;du fhda.Hhs’ isref¾ úc,kh j<lajd .ekSug fmd,a j;=r WmldÍ jk w;r ifï f;;ukh bka wdrla‍Id jkjd’ thska iu iquqÿ iula njg m;alr .; yelshs’
nr wvqlrk T!IOhla

wêl ;rndrej fndfyda fokl=g ;sfnk m‍%Yakhla’ fudk ;rï lEu wvq l<;a˜ fmdaIKh .ek ys;=j;a yqÕla whg fï m‍%Yakfhka ñfokak neye’ kuq;a tl úi÷ula ;sfnkjd’ wmsg kslkau ,efnk fmd,a j;=r ál mdkh lrkjd kï nr wvqlr .ekSu iq¿ fohla’
fmd,a j;=r mßjD;a;sh C%shd md,kh lrkjd’ th isref¾ nr md,khg fya;=jla’ úfYaIfhkau nr wvq lr.kak Ôï hk whg;a fmd,a j;=r ks¾foaY lrkjd’ wef`.a ;sfnk wêl iSks .;sh md,khg iy wkjYH fïoh Èhlr yeÍug fmd,a j;=rj,g yelshdj mj;skjd’ isref¾ C%shdldÍ nj jeälrùug;a yelshs’ iEu Èklu WoEik ysianv fmd,a j;=r ùÿrejla mdkh l< yels kï nr wvqlr.; yels w;r oji mqrdu kejqïj Tfí lghq;= myiqfjka isÿlr.; yelshs’
ysiflia ksfrda.S lrk iïndykhla

fudk;rï wdf,amk iy f;,a j¾. .e,ajQj;a flia l,U È.= lr.kak˜ ks,a meyefhka nn<jd .kak neye lshk l;dj yqÕla fofkla lshkjd’ kuq;a yeuodu Wfoag fmd,a f.äh ì|,d wyl odk fmd,a j;=r álg ta m‍%Yakh úi|kak mq¿jka’
´kEu flkl=g ;sfnk m‍%Odku m‍%Yakh jkafka ysi flia .e,ù hEuhs’ thg m‍%Odku fya;=j f,i ysiflia uq,g ksis mßÈ f,a .ukd.ukh isÿ fkdùu fmkajd fokak mq¿jka’ ks;r fmd,a j;=r mdkh lrk whg fï m‍%Yakh we;s jkafka keye’
yeu Èklu WoEik fmd,a j;=frka ysia ln, iïndykh lrkak’ thska Yla;su;a ksfrda.S flia l,Ula ,nd.kak mq¿jka’ ta jf.au flia .i §ma;su;a jkjd’ ta jf.au ;j;a m‍%n, m‍%;sM, /qila ,nd.kak mq¿jka’ ysia ln,g fyd| f,a .ukhla ,efnk ksid ysia ln, wdY‍%s; frda. /qilg m‍%;sldr ,efnkjd’ ta jf.au fmd,a j;=r lkaäIk¾ tlla f,i;a Ndú; lrkak mq¿jka’ ysi u;=msg we;sjk §,Sr˜ wdidok˜ úiîc wdÈh;a bj;a lrjkak fmd,a j;=rg mq¿jka’