bellata suwa genena ayis
fn,a, msgqmi ;;amr 30 la whsia lene,a,la ;nd.ekSfuka YÍrhg ,efnk úYañ; iqjh fukak
;;amr 30l ld,hla fnf,,ays msgqmi whsia lene,a,la ;nd.ekSfuka fndfyda f,vfrda. iqj lr.; yels nj Tn okakjdo@ yßhgu lshkjd kï whsia lene,a, ;eìh hq;af;a fn,af, ys msgqmi n,kyr w;rueoh’ tkï fn,a, iy ysi iïnkao jk ;ek we;s l=vd j, jeks ia:dkfhah’ Ök lgqÑls;aidjg wkqj fuu ia:dkh ;eng ;u ^f*ka *q& fyda Refuge fo Wind ^fr*shqÊ T*a úkaÙ& f,i yeÈkafjk w;r fuu ia:dkh ysialn, yd iïnkaOjk mSvk ,laIhls’
Tn m<uqj Tfnys Worh ìu jÈk fia È.d ù wk;=rej ;eng ;u ia:dkfha whsia lene,a,la úkdä 20 l muK ld,hla ;nkak’ Tng fuf,i ìu È.d jk bßhõfjka È.= fj,djla isàug wmyiq kï frÈ lene,a,la wdOdrfhka whsia lene,a, /§ isák mßÈ .eg .id fl,ska isákak’ Tn Wfoa wjÈjqKq miq iy rd;%S kskaog hdug fmr fuh ojig fojrla ne.ska l, yels kï blauka m%;sm, ,.d lr .; yelsh’
;eng ;u i;aldrfha m%;sm,
;eng ;u pointwdrïnl wjia;dfja§ kï whsia lene,a, ;enQ ú.iu Tng b;du;a wmyiq;djhla oeksh yelshs’ kuq;a m<uq ;;amr 30 wjidka jk úgu tu wmyiq;djh u. yß hk nj Tng jegfyaù… fuu m%;sldrfha wdrïNl wjÈfha § Tng euphoria ^i;=gqodhl ;;ajhla fyda ye.Sula& kï ;;ajhlg ,.d jkq we;’ fuhg fya;=j jkqfha whsia lene,af,ka YÍrhg ,efnk iS;, ksid fud,fhka Y%djh fjk endorphiì tkaøෝ*ska kï fyd¾fudkhla h’ fuu C%uh wd;;s frda.S ;;a;aj j,ska mSvd úÈk frda.Ska iqj lsÍu ioydo fhdod .kq ,efí’ ks;ru fuf,i m%;sl¾uh fh§fuka Tng iqj myiq kskaola ,.d lr .; yels w;r tu.ska Tnf.a YÍrfha Yla;sh b;sß lrkq ,nkjd muKla fkdj Tnj ieuúgu iqjmyiqj ;nkjd’
fn,af, ys msgqmi whsia lene,a,la ;eîfuka muKla fkdj YajYk frda. iy reêr jdyskS wdY%s; fndfyduhla frda. iqjm;a lrkq ,enhs’ fuhg fya;=j jkqfha whsia lene,a, u.ska YÍrh iS;, lsÍu ;=<ska foayfha mj;sk jdyskS újD; ùuhs’ túg fydÈka reêr .ukd.ukh iy jd;h fydÈka fmky¿ yryd .uka lsÍu isÿfõ’
Bg wu;rj fld÷ weg fmf<a mj;sk úúO iakdhq wndO, Worfha we;sjk frda., ,sx.slj fnda jk frda., ;hsfrdhsâ .arkaÓ wdY%s;j we;sjk wdl=,;d, wd;rhsáia, wêl reêr mSvkh, weÿu, ;rndrelu, ukaOfmdaIKh, cellulite, Tima pC%fha we;sjk jHl=,;d, wka;rdi¾. widr;djh, ufkdÊudkisl wdndO, udkisl wd;;sh, ksoka.; úvdj, udkisl wjmSvkh, kskao fkdhdu jeks fndfyduhla frda.S ;;ajhkag ms<shï ,nd fohs’
;;amr 30l ld,hla fnf,,ays msgqmi whsia lene,a,la ;nd.ekSfuka fndfyda f,vfrda. iqj lr.; yels nj Tn okakjdo@ yßhgu lshkjd kï whsia lene,a, ;eìh hq;af;a fn,af, ys msgqmi n,kyr w;rueoh’ tkï fn,a, iy ysi iïnkao jk ;ek we;s l=vd j, jeks ia:dkfhah’ Ök lgqÑls;aidjg wkqj fuu ia:dkh ;eng ;u ^f*ka *q& fyda Refuge fo Wind ^fr*shqÊ T*a úkaÙ& f,i yeÈkafjk w;r fuu ia:dkh ysialn, yd iïnkaOjk mSvk ,laIhls’
Tn m<uqj Tfnys Worh ìu jÈk fia È.d ù wk;=rej ;eng ;u ia:dkfha whsia lene,a,la úkdä 20 l muK ld,hla ;nkak’ Tng fuf,i ìu È.d jk bßhõfjka È.= fj,djla isàug wmyiq kï frÈ lene,a,la wdOdrfhka whsia lene,a, /§ isák mßÈ .eg .id fl,ska isákak’ Tn Wfoa wjÈjqKq miq iy rd;%S kskaog hdug fmr fuh ojig fojrla ne.ska l, yels kï blauka m%;sm, ,.d lr .; yelsh’
;eng ;u i;aldrfha m%;sm,
;eng ;u pointwdrïnl wjia;dfja§ kï whsia lene,a, ;enQ ú.iu Tng b;du;a wmyiq;djhla oeksh yelshs’ kuq;a m<uq ;;amr 30 wjidka jk úgu tu wmyiq;djh u. yß hk nj Tng jegfyaù… fuu m%;sldrfha wdrïNl wjÈfha § Tng euphoria ^i;=gqodhl ;;ajhla fyda ye.Sula& kï ;;ajhlg ,.d jkq we;’ fuhg fya;=j jkqfha whsia lene,af,ka YÍrhg ,efnk iS;, ksid fud,fhka Y%djh fjk endorphiì tkaøෝ*ska kï fyd¾fudkhla h’ fuu C%uh wd;;s frda.S ;;a;aj j,ska mSvd úÈk frda.Ska iqj lsÍu ioydo fhdod .kq ,efí’ ks;ru fuf,i m%;sl¾uh fh§fuka Tng iqj myiq kskaola ,.d lr .; yels w;r tu.ska Tnf.a YÍrfha Yla;sh b;sß lrkq ,nkjd muKla fkdj Tnj ieuúgu iqjmyiqj ;nkjd’
fn,af, ys msgqmi whsia lene,a,la ;eîfuka muKla fkdj YajYk frda. iy reêr jdyskS wdY%s; fndfyduhla frda. iqjm;a lrkq ,enhs’ fuhg fya;=j jkqfha whsia lene,a, u.ska YÍrh iS;, lsÍu ;=<ska foayfha mj;sk jdyskS újD; ùuhs’ túg fydÈka reêr .ukd.ukh iy jd;h fydÈka fmky¿ yryd .uka lsÍu isÿfõ’
Bg wu;rj fld÷ weg fmf<a mj;sk úúO iakdhq wndO, Worfha we;sjk frda., ,sx.slj fnda jk frda., ;hsfrdhsâ .arkaÓ wdY%s;j we;sjk wdl=,;d, wd;rhsáia, wêl reêr mSvkh, weÿu, ;rndrelu, ukaOfmdaIKh, cellulite, Tima pC%fha we;sjk jHl=,;d, wka;rdi¾. widr;djh, ufkdÊudkisl wdndO, udkisl wd;;sh, ksoka.; úvdj, udkisl wjmSvkh, kskao fkdhdu jeks fndfyduhla frda.S ;;ajhkag ms<shï ,nd fohs’
No comments: