After getting the food items you do here? see Then you will face with this terrible disease
Tn;a wdydr .;a;g miq fukak fï foj,a lrkjo@ n,kak tfykï Tng;a fï Nhdkl frda. j,g uqyqK fokak fjhs
f,v fjkak;a f,v fkdfjkak;a fndfydaúg wmg n,mdkafka .kakd wdydrhhs' wfma fyd| fi!LH uÜgulau mj;ajd .kakg fï wdydr úYd, fufyhla isÿ lrkq ,nhs' wdydr .;a iekska wfma kSfrda.slu mj;ajd .; yelso@ ld¾hnyq, wmsg ojfia ´kEu rdcldßhla wdydrfhka miq l< yelso@ jeks .eg¨ u;=jkafka fï wdydr u; wmf.a Ôjk meje;au mj;sk ksidh' fï ksid kSfrda.slug w;HjYH wdydrh .ekSu wmf.a Èk p¾hdfõ o fldgilaj mj;sk neúka bka miqj wmf.a p¾hdjka flfia úh hq;=o hkak fidhd ne,Su ldyg;a w;HjYH lreKla'
ldh ÿn,;d
wmf.a m%Odk wdydrfõ,a ;=k .ekSug wm Èkm;d mqreÿ ù isák neúka bka neyer jk wjia:d ke;s ;rï' kuq;a fuu wdydrfõ,a j,ska wk;=rej ;udf.a p¾hd rgdjka mj;ajd.kq ,nkafka Tjqkaf.a mj;sk /lshdfõ fyda wOHdmksl lghq;= yd wkqnoaO l=uk fyda l%shdldrlulg wkqjhs' fï ksid tÈfkod Ôú;fha§ m%Odk wdydrfõ,lg miqj ;udf.a p¾hdrgdjka fjkia lr .ekSug m%h;akhla fkdorhs' tneúka fndfyda ldh ÿn,;d frda. ;;a;aj fyda udkisl wd;;Skaj,g uq¿ iudchla f.dÿre jk njla fmfka'
kSfrda.s mqoa.,hl= ùug
wdhq¾fõofha wms .; hq;= wdydr fkd.; hq;= wdydr yd tajd .; hq;= fõ,djka c,h .; hq;= m%udKh iy wdydrfhka miq l< hq;= p¾hdjka wmQrejg olajd we;' m%Odk wdydrfõ,lska meh 1 1$2 isg 3 olajd ld, mrdihla ;=< ;ud lh fjfyik l%shd fkdl< hq;= nj olajd we;' ta wkqj kSfrda.s mqoa.,hl= lsÍfï wfmalaIdfjka wdydrfhka miq je<lS isáh hq;= l%shd fudkjdo hkak wms o; hq;=hs'
m%Odk wdydr fõ,lska miq je<lsh hq;= p¾hdjka
lh fjfyik jHdhduj, ksr; ùu" iakdkh lsÍu" msyskSu" .sks ;emSu" oyj, ;o ysre rYañhg ksrdjrKh ùu" øj wêl wdydr nyq,j .ekSu" wdydrfhka miq ksod .ekSu jeks l%shd kqiqÿiq f,i olajd we;'
tjeks l%shdj,ska je<lS isáh hq;af;a wehs@
nr wdydrhla .;a úg wfma isref¾ reêrh jeä m%;sY;hla wdydr Ô¾K moaO;sh fj;g wdydr Ô¾K l%shdj,sh i|yd iemhsug isÿ fõ' kuq;a wms úúO f,i lh fjfyik l%shdldrlïj, fhfok úg wfma udxY fmaIsj,g jeä reêr iemhqula ,nd §ug w;HjYHhs' ta wkqj Èùu" fõ.fhka weúÈu" nhsisl,a me§u" k¾;k wNHdij, fh§u wd§ l%shdldrlïj,§ fï isÿùu isÿjk w;r tu wjia:djkag wfma YÍrh tljr uqyqK §ug wmyiq fõ' wfma YÍrh ks¾udKh ù we;af;a wdydr Ô¾Kh yd jHdhduh hk l%shdjka folu tljr isÿ lsÍug fkdfõ'
iakdkh
wms iakdkfha§ ndysrg reêr iemhqu jeä ù reêr jdyskS mq¿,a ú iu yryd ;dmh neyerg msgùu;a YÍrh isis,a ùu;a isÿ fõ' fï i|yd ndysr reêr ixirKhg reêrh jeä m%;sY;hla fhoùug isÿ fõ' fï ksid wdydr Ô¾K l%shdj,sh wvd, úh yelshs'
wêl ødjK j¾. mdkh lsßu
wêl f,i ødjK j¾. mdkh lsßfuka .kakd ,o wdydrh fyd¢ka Ô¾Kh lsßu i|yd iqÿiq idkaøKhkaf.ka mj;sk wdudYhsl wï,h iy msf;ys l%shdldÍ;ajhg ndOd meñfKa' thska wdydr Ô¾Kh wiïmQ¾K ;;a;ajhg m;a fõ'
wõj ;emSu
oyj,a ld,fha ;o ysre rYañhg ksrdjrKh ùfuka o rd;%S ld,fha .sks ;emSfuka o ^.sks ue,h <Õ§& YÍrfha ndysr reêr ixirKhg reêr iemhSu jeä fõ' fï ksido m%udKj;a reêr iemhqula wdydr Ô¾K moaO;shg fkd,eîuhs'
ksod .ekSu
wdydr fõ,la .;a ú.i ksod.ekSu ksid iïmQ¾Kfhkau lfhys l%shdldÍ;ajh wvq ù hhs' fuys§ fõokdjla iys; oeú,a,la we;s ùug mq¿jk' tkï wdudYhsl hqIfhka ;rula ÿrg meijQ wdydrh W.=r foig meñŒuhs' fï wkqj ;ud frda.S ùug fndfyda fihska ñka bv;sfí' wï, ms;a; ;;a;ajh ^.eiag%hsàia& jqjo we;súh yelshs'
Wmøj
wdydrfhka miq lh fjfyik jev lsÍu fya;=fjka WordndO flKavd fmr<Su jeks frda. ;;a;aj we;s ùug mq¿jk'
;%sfodaI fldamh
fndfydaúg iakdkh ksid fiu fldam ùug jukh jeks úúO lm ^fiu& ¥Is; frda. we;sùug mq¿jk'
tfiau jd; fldamfhka yg .kakd frda. j¾. o tkï úúO iakdhq wdndO we;súug mq¿jk'
ms;a ¥IKh ùfuka wÔ¾Kh iy wï, ms;a; jeks frda. we;súh yelshs'
hï úgl ;%sfodaIhu tljr fldam jqjfyd;a urKh mjd we;súh yelshs'
wdydr .;a miq l< hq;= ksjerÈ l%shd
fyñka weú§u" iq¿ m%udKfhka muKla YÍr Yla;sh jehjk l%shdjkaj, ksr;ùu' udkisl jHdl+, núka f;drùu" ieye,a¨fjka yd mS%;sfhka isàu'
jev lghq;= wêl kï l< hq;af;a l=ulao@
jev lghq;= wêl Tn myiqfjka Ô¾Kh jk wdydr .ekSfuka tu ld¾hj, ksr;úh yelshs' .kakd wdydrh úYd, m%udKfhka fkdf.k iq¿ m%udKhlska .ekSu ksid Èklg wdydrfõ,a 5"6la jQjdg lï ke;' túg myiqfjka Ô¾Kh isÿ fõ' ieye,a¨fjka Tfí rdcldÍ lghq;= lrf.k hdug ndOd muqKqjkafka ke;' ld,dkqrEmSj tk W;aij wjia:dj,g iyNd.S ùfï§ Tn l%Svdjg fhduq fõ kï nr wdydrhlska miq lh fjfyik l%Svdjkaj, ^nhsisl,a me§u" msyskSu& ksr;ùu iqÿiq fkdfõ'
f,v fjkak;a f,v fkdfjkak;a fndfydaúg wmg n,mdkafka .kakd wdydrhhs' wfma fyd| fi!LH uÜgulau mj;ajd .kakg fï wdydr úYd, fufyhla isÿ lrkq ,nhs' wdydr .;a iekska wfma kSfrda.slu mj;ajd .; yelso@ ld¾hnyq, wmsg ojfia ´kEu rdcldßhla wdydrfhka miq l< yelso@ jeks .eg¨ u;=jkafka fï wdydr u; wmf.a Ôjk meje;au mj;sk ksidh' fï ksid kSfrda.slug w;HjYH wdydrh .ekSu wmf.a Èk p¾hdfõ o fldgilaj mj;sk neúka bka miqj wmf.a p¾hdjka flfia úh hq;=o hkak fidhd ne,Su ldyg;a w;HjYH lreKla'
ldh ÿn,;d
wmf.a m%Odk wdydrfõ,a ;=k .ekSug wm Èkm;d mqreÿ ù isák neúka bka neyer jk wjia:d ke;s ;rï' kuq;a fuu wdydrfõ,a j,ska wk;=rej ;udf.a p¾hd rgdjka mj;ajd.kq ,nkafka Tjqkaf.a mj;sk /lshdfõ fyda wOHdmksl lghq;= yd wkqnoaO l=uk fyda l%shdldrlulg wkqjhs' fï ksid tÈfkod Ôú;fha§ m%Odk wdydrfõ,lg miqj ;udf.a p¾hdrgdjka fjkia lr .ekSug m%h;akhla fkdorhs' tneúka fndfyda ldh ÿn,;d frda. ;;a;aj fyda udkisl wd;;Skaj,g uq¿ iudchla f.dÿre jk njla fmfka'
kSfrda.s mqoa.,hl= ùug
wdhq¾fõofha wms .; hq;= wdydr fkd.; hq;= wdydr yd tajd .; hq;= fõ,djka c,h .; hq;= m%udKh iy wdydrfhka miq l< hq;= p¾hdjka wmQrejg olajd we;' m%Odk wdydrfõ,lska meh 1 1$2 isg 3 olajd ld, mrdihla ;=< ;ud lh fjfyik l%shd fkdl< hq;= nj olajd we;' ta wkqj kSfrda.s mqoa.,hl= lsÍfï wfmalaIdfjka wdydrfhka miq je<lS isáh hq;= l%shd fudkjdo hkak wms o; hq;=hs'
m%Odk wdydr fõ,lska miq je<lsh hq;= p¾hdjka
lh fjfyik jHdhduj, ksr; ùu" iakdkh lsÍu" msyskSu" .sks ;emSu" oyj, ;o ysre rYañhg ksrdjrKh ùu" øj wêl wdydr nyq,j .ekSu" wdydrfhka miq ksod .ekSu jeks l%shd kqiqÿiq f,i olajd we;'
tjeks l%shdj,ska je<lS isáh hq;af;a wehs@
nr wdydrhla .;a úg wfma isref¾ reêrh jeä m%;sY;hla wdydr Ô¾K moaO;sh fj;g wdydr Ô¾K l%shdj,sh i|yd iemhsug isÿ fõ' kuq;a wms úúO f,i lh fjfyik l%shdldrlïj, fhfok úg wfma udxY fmaIsj,g jeä reêr iemhqula ,nd §ug w;HjYHhs' ta wkqj Èùu" fõ.fhka weúÈu" nhsisl,a me§u" k¾;k wNHdij, fh§u wd§ l%shdldrlïj,§ fï isÿùu isÿjk w;r tu wjia:djkag wfma YÍrh tljr uqyqK §ug wmyiq fõ' wfma YÍrh ks¾udKh ù we;af;a wdydr Ô¾Kh yd jHdhduh hk l%shdjka folu tljr isÿ lsÍug fkdfõ'
iakdkh
wms iakdkfha§ ndysrg reêr iemhqu jeä ù reêr jdyskS mq¿,a ú iu yryd ;dmh neyerg msgùu;a YÍrh isis,a ùu;a isÿ fõ' fï i|yd ndysr reêr ixirKhg reêrh jeä m%;sY;hla fhoùug isÿ fõ' fï ksid wdydr Ô¾K l%shdj,sh wvd, úh yelshs'
wêl ødjK j¾. mdkh lsßu
wêl f,i ødjK j¾. mdkh lsßfuka .kakd ,o wdydrh fyd¢ka Ô¾Kh lsßu i|yd iqÿiq idkaøKhkaf.ka mj;sk wdudYhsl wï,h iy msf;ys l%shdldÍ;ajhg ndOd meñfKa' thska wdydr Ô¾Kh wiïmQ¾K ;;a;ajhg m;a fõ'
wõj ;emSu
oyj,a ld,fha ;o ysre rYañhg ksrdjrKh ùfuka o rd;%S ld,fha .sks ;emSfuka o ^.sks ue,h <Õ§& YÍrfha ndysr reêr ixirKhg reêr iemhSu jeä fõ' fï ksido m%udKj;a reêr iemhqula wdydr Ô¾K moaO;shg fkd,eîuhs'
ksod .ekSu
wdydr fõ,la .;a ú.i ksod.ekSu ksid iïmQ¾Kfhkau lfhys l%shdldÍ;ajh wvq ù hhs' fuys§ fõokdjla iys; oeú,a,la we;s ùug mq¿jk' tkï wdudYhsl hqIfhka ;rula ÿrg meijQ wdydrh W.=r foig meñŒuhs' fï wkqj ;ud frda.S ùug fndfyda fihska ñka bv;sfí' wï, ms;a; ;;a;ajh ^.eiag%hsàia& jqjo we;súh yelshs'
Wmøj
wdydrfhka miq lh fjfyik jev lsÍu fya;=fjka WordndO flKavd fmr<Su jeks frda. ;;a;aj we;s ùug mq¿jk'
;%sfodaI fldamh
fndfydaúg iakdkh ksid fiu fldam ùug jukh jeks úúO lm ^fiu& ¥Is; frda. we;sùug mq¿jk'
tfiau jd; fldamfhka yg .kakd frda. j¾. o tkï úúO iakdhq wdndO we;súug mq¿jk'
ms;a ¥IKh ùfuka wÔ¾Kh iy wï, ms;a; jeks frda. we;súh yelshs'
hï úgl ;%sfodaIhu tljr fldam jqjfyd;a urKh mjd we;súh yelshs'
wdydr .;a miq l< hq;= ksjerÈ l%shd
fyñka weú§u" iq¿ m%udKfhka muKla YÍr Yla;sh jehjk l%shdjkaj, ksr;ùu' udkisl jHdl+, núka f;drùu" ieye,a¨fjka yd mS%;sfhka isàu'
jev lghq;= wêl kï l< hq;af;a l=ulao@
jev lghq;= wêl Tn myiqfjka Ô¾Kh jk wdydr .ekSfuka tu ld¾hj, ksr;úh yelshs' .kakd wdydrh úYd, m%udKfhka fkdf.k iq¿ m%udKhlska .ekSu ksid Èklg wdydrfõ,a 5"6la jQjdg lï ke;' túg myiqfjka Ô¾Kh isÿ fõ' ieye,a¨fjka Tfí rdcldÍ lghq;= lrf.k hdug ndOd muqKqjkafka ke;' ld,dkqrEmSj tk W;aij wjia:dj,g iyNd.S ùfï§ Tn l%Svdjg fhduq fõ kï nr wdydrhlska miq lh fjfyik l%Svdjkaj, ^nhsisl,a me§u" msyskSu& ksr;ùu iqÿiq fkdfõ'
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