You want to give up smoking? Here are 10 ways that

Tng;a ÿïîu w;ayßkak ´kso@ fukak talg l%u 10la
wks;a whg;a oek.kak share lrkak
ÿïîu fldÉpr wfma YÍrhg wys;lro lsh, wms yefudau okakjd' taflka ñfokak fldÉpr W;aidy l,;a ñfokak neß wh fldÉpr bkakjo' ÿï mdkhg weíneys ùu f,dl= m%Yakhla nj yeu ÿïmdkh lrkafklaf.au uqfkka lshkak mq¿jka' ÿïîug olajk oeä wdYdj ðúf;a flá lrkjd lsh, yeu m¾fhaIKhlskau Tmamq fj,d ;sfhkjd' fldfydu Wk;a Tfí Ôú;h ÿïîfï f.dÿrla fjkak bv fokafka wehs@ úYajdi lrkak fyd|g ys;=fjd;a Tng mq¿jka Tfí Ôú;h ÿïjeáfhka md,kh fjk tl kj;a;kak' Okd;aulj ys;, ÿïîfuka je,l=fkd;a taflka Tng jdis f.dvla ,efnhs' ta jf.au Tfí fmkye,a, Tn leue;s úÈhg Ôú;h mqrdu iqj myiqfjka wdrlaId lr .kak;a mq¿jka fjhs'

1 ÿïîu m%udo lrkak
Tng oefkkjd kï ÿïîug ;sfhk oeä leue;a; Tng k;r lrkaku nE lsh, Tfí ys;g ÿï fndkak oeä wdidjla tk yeu fj,djlu fjk jevlg ys; fhduq lrkak' ys;du;du is.rÜ tlla fndk fj,dj m%udo lrkak' tal bfíu Tnj ÿïîfuka wE;a lrkjd jf.au ojilg fndk is.rÜ m%udKh;a wvq lrkjd'

2 ks;ru tyd fuyd weúÈkak mqreÿ fjkak
tlu ;ek jeä fj,djla /fok whg jvd tyd fuyd weúÈk wh ÿïîug weíneys fj,d ;sfhk tl wvq nj fï fjkfldg m¾fhaIKj,ska fydhdf.k ;sfhkjd' fï m¾fhaIKj,g wkqj weú§u u.ska wfma wef.a ;sfhk hulg weíneys ùu je<laùfï ridhksl øjH l%shd;aul ùu jeä fjkjd'

3 iudcYS,S fjkak
Tng ÿïîfuka wE;a ùug wjYH kï tu ;SrKh ys;g wdmq ie‚ka wka wh tlal ta .ek l;d lrkak' wks;a wh;a tlal woyia yqjudre lr .ekSu weíneys ùfuka ñfokak fyd|u wjia:djla lsh, ´iag%,shdfõ lrk ,o m¾fhaIKhlska fï jk úg fidhdf.k ;sfhkjd' Tn wka wh iu. ÿïîfï whym;a m%;sm, .ek l;d lf,d;a wksjd¾fhkau Tng mq¿jka Tng ÿïîfuka ñ§ug ´ks úÈfha mßirhla yod.kak'

4 ks;ru hula ymkak
Tfí lfÜ ks;ru fudkjd yß fohla ;snqfkd;a Tng ÿï fndkak lfÜ bv ke;s fjkjd' ta ksid ks;ru pqhska.ï" lcq jf.a fohla" fudkjd yß m<;=rla ymkak mqreÿ fjkak' fï ksid Thdg mq¿jka fjhs we.g wys;lr ÿïîfuka ñÈ,d YÍrhg ys;lr foaj, lEug .kak;a mqreÿ fjkak'


5 ÿï fkdfndk hd¨‍fjda we;s lr.kak
;j;a ÿï fndkakka f.dvla wdY%h lrkfldg Tfí ÿïîu;a jeä jk nj m¾fhaIK u.ska fï jk úg fydhdf.k ;sfhkjd' ÿï fkdfndk wh tlal ys;j;alï we;s lr.kak ks;ru W;aiy lrkak' ÿï fndk wh ÿï fndk fj,djg Tn ta whf.ka mq¿jka ;rï wE;lska bkak' tfyu ÿßka bkak tl Tng ÿïîfuka wE;a fjkak fyd| Woõjla fjhs'

6 udkisl wd;;sh wvq lr.kak
f.dvla wh ;ukag ;sfhk wd;;sfha m%udKh;a tlal ÿïîfï m%udKh;a jeä lrkjd' ks;ru i;=áka bkak W;aidy lrkak' ta jf.au we;s jk wd;;sh Ndjkd lsÍu fhda. lsÍu jf.a fyd| mqreÿj,ska u. yrjd .kak mqreÿ fjkak' Tfí úfõl ld,fha§ yeu úgu úgu ÿïîfuka wE;afj,d Tn leu;su úfkdaodxYhl fhfokak mqreÿ fjkak' Tng túg ÿïîu fjkqfjka fhdojkak b;=re fjkafka fmdä ld,hhs'

7 ÿïîfuka je,lSu ksid we;s jk jdis .ek ks;ru ys;kak
ÿïîfuka je<flkak Tn ys;=fõ wehs lsh,d ks;ru ys;kak' Tfí ys;g ks;ru lshkak Tng ÿïîfuka wE;a fjkak mq¿jka lsh,' ta jf.au ks;ru ys;kak Tng ÿï fndkak ;rï ;sfhk m%Yak fudkdo lsh,' Tn È.gu ÿïî,d ðúf;a kdia;s lr .kakjo" ke;akï taflka ñfokjo lsh, ys;kak'

8 ÿïîu wdrïN lrk yd ks;ru ÿïîug fhduq jk fj,dj,a y÷kd .kak
fmdâvla l,amkd lr,d n,kak Tn ÿï fndk fj,dj,a' ta jf.au ÿï fndk fj,djg Tn lrk foaj,a' f.dvla fj,djg f.dvla wh ßh mojk .uka ÿï fndkjd' ta jf.au Tv n,k .uka ÿï fndkjd' iuyr wh nd¾j,§ friaÜgqrkaÜj,§ ÿï fndkjd' ;j;a wh ksod .kak l,ska fndkjd' fï jf.a Tn ÿï fndkak weíneys fj,d ;sfhk fj,dj,a w÷r.kak' ta fj,dj,§ taflka ñfokak ÿïîu fjkqjg lrkak mq¿jka fohla .ek ys;kak'

9 Tn .kakd wdydr fjkia lrkak'
is.rÜj,g ri fjkia lrkak mq¿jka lEu j¾. ;sfhkjd' tal fyd| w;g fyda krl w;g fjkak mq¿jka' Öia" m,;=re" t<j¨‍ jf.a lEu j¾.j,g jvd uia yeïn¾.¾ jf.a lEu j¾. is.rÜ ksid ri jeä lrk nj m¾fhaIK u.ska fydhdf.k ;sfnkjd'

10 Tn flfrys iïmq¾K úYajdih ;nkak
fïl ;uhs fyd|u iy jeo.;au Wml%uh' Tn Tn flfrys úYajdih ;nñka ks;ru weíneysùfuka ñ§ug ;ukagu wdfõksl l%fudamdhka fydhd .kak' talg Wmldr lr.; yels Ñ;%mg" jd¾;d jevigyka wdÈh flfrys jeä wjodkhla fhduq lrkak' ;uka .ek úYajdifhka fïflka ñfokak W;aidy lf,d;a Tng wksjd¾fhkau ÿï fkdfndkafkla fjkak mq¨‍jka'

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