pol wathure rahas

fmd,aj;=r ,sx.sl wm‍%d‚l;ajh iqjlrk fydo iajdNdúl T!Iohla fmd,aj;=f¾ wms fkdokakd ryia fukak n,kak

   
,sx.sl C%shdjka yS ksr;ùug ;rï ,s.=j m‍%dKj;a fkdùu ,sx.sl wm‍%d‚l;ajh hkqfjka y÷kajkjd' tu frda.S ;;ajfhka fmf,k fndfyda fofklag ksok ldurh hkq mSvdj we;slrk ia:dkhla muKhs' Tyqf.a iyldßh fl;rï lduql flfkla jqk;a m,la jkafka keye' fkdÿgq f,dalh wm wo Tnj oekqj;a lrkafka tu ;;ajh id¾:lj iqjlr.ekSu i|yd Ndú;dl, yels id¾:l iajNdúl m‍%;sldrhla ms<sn|jhs'
mqreI ,s.=j fj; iemfhk reêr .ukh wvqùu" iakdhq ydks" udkisl wd;;sh" Ouks wdndohka" Èhjeähdj" T!IOhka iy fydafudak wdndohka ksidfjka ,sx.sl wm‍%d‚l;ajh we;sfjkakg mq¿jka' we| u; wd;au úYajdihlska hq;=j isàug kï ,sx.sl wm‍%d‚l;ajh i|yd fya;=j iy uQ,h ms<sn|j oekisàu b;du;au jeo.;a' kuq;a fuu ;;ajh ms<sn|j fm!oa.,slj;a idlÉpd lsÍug msßñka jeä leue;a;la olajkafka keye' tu fya;=j ksid Tjqka ;j ;j;a udkisl jYfhka wjmSvkhg ,lafjkjd' Tn udkislj ú|úh hq;= keye" tu ;;ajh iqjm;a lr.ekSu i|yd Ndú;d l<yels id¾:l iajNdúl m‍%;sldr C%u ;sfnk nj fkdÿgq f,dalh wm Tng mjikakg leu;shs'

fmd,aj;=r u.ska ,sx.sl wm‍%d‚l;ajh iqjlr.kakg mq¿jka'
,sx.sl wm‍%d‚l;ajh i|yd Ndú;dlrk iajNdúl m‍%;sldr ,ehsia;=fõ by,skau isákafka fmd,aj;=rhs' fmd,aj;=r j, we;s fkdfhl=;a fi!LH m‍%;s,dNhka u.ska iïmQ¾K fi!LH ;;ajhu jeäÈhqKq fjkjd' ,sx.sl wm‍%dksl;ajh i|yd Tn hïlsis iajNdúl m‍%;sldrhla fidhkjdkï" fmd,aj;=r Tnf.a m‍%sh;u mdkh njg m;alr.kak'

fidaähï nyq,j wka;¾.; ùu'
uiamsvq ixfldapk C%shdj,sh i|yd jf.au YÍrh mqrd Èhrhka .ukalrùu i|ydo fidaähï b;du;au jeo.;a ' tu fidaähï j,ska fmdfydi;a mdkhla f,i fmd,aj;=r y÷kajkak mq¿jka' Tnf.a ,sx.sl wm‍%d‚l;ajh iqjlr.ekSu i|yd wjYH fjk fidaähï m‍%udKh fmd,aj;=r u.ska myiqfjkau ,nd.kakg mq¿jka njo fkdÿgq f,dalh wm mjikakg leu;shs'

fmdgEishï nyq,j wka;¾.; ùu'
fmdgEishï hkq ,sx.h m‍%dKj;a ùu i|yd wjYH lrk w;HjYH bf,lafg%d,hsghls' Tn fmdgEishï W!k;djhlska fmf,kjdkï ta fya;=fjka ,sx.sl C%shdldrï j, wjuùula isÿfjkakg mq¿jka' ks;r fmd,aj;=r mdkh lrkjdkï fmdgEishï wvqmdvqj myiqfjkau imqrd.kakg mq¿jka' tu.ska YdÍßl bf,lafg%d,hsghka iunr fjk w;r ,sx.h m‍%dKj;a ùuo C%uj;aj isÿfjkjd', meal plan, foods, detox, air plane

ue.akSishï m‍%Njhla'
ue.akSishï W!k;djh fya;=fjka reêr ixirKh wdY‍%s; fodaIhka we;sfjkakg mq¿jka' reêr ixirKfha fodaIhla we;sjqk fyd;a ta fya;=fjka ,sx.sl wm‍%d‚l;ajho we;sùfï yelshdjla ;sfnkjd' Tfí iyldßh jvd;a fyd¢ka i;=gq lsÍug wjYH kï" Tn l,hq;= jkafka fmd,aj;=r mdkh lsÍuhs' tajf.au wfkl=;a iajNdúl mdkhka yd ii|d n,k úg fmd,aj;=r úgñka j,skao fmdfydi;a mdkhla f,i y÷kajkak mq¿jka'

reêrh fmdïm lsÍug WmldÍ ùu'
,sx.sl wm‍%d‚l;ajh iqjlr.ekSu i|yd fmd,aj;=r mdkh lsÍu b;du;au fyd| ;SrKhla' fmd,aj;=r mdkh lsÍfuka YdÍßl bf,lafg%d,hsghka iunr jk w;r" ta fya;=fjka yoj; i;= reêrh fmdïm lsÍfï yelshdj by, kexfjkjd' bka ,sx.sl wm‍%d‚l;ajh i|yd fya;=fjk m‍%Odku .eg¿jla úfila‍Ikjd'

fuu iajNdúl m‍%;sldrh ms<sn|j iefjdu oekqj;a lrkak lreKdlr fuu ,smsh my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo ta iu.u i|yka lrkakg wu;l lrkak tmd'