ore m%iQ;sfhka miq isrer uy;a fjkafka wehs@

ujla ùu ldka;djlf.a Ôú;fha iqkaoru isyskhhs' orejd ,enqKq miqj wehg mejefrk j.lSï /ils' fuys§ weh ldhslj yd udkislj Yla;su;aj fmr fuka ksfrda.S Ôú;hla .; lrkak kï fï ldrKd .ek oekqj;a úh hq;=uhs'

wdydr ms<sn| ie,ls,su;a jkak
fmdaIŒh wdydr j¾. ks;r .ekSug yqreù we;s Tn fï jk úg;a ta .ek ie,ls,su;a ùu jeo.;a'
wdydr .;a miqj lsis úfgl;a w;sf¾l wdydr fkd.kak' f*da,sla weisâ" úgñka Ä jeks foa wê ud;%dfjka .ekSfuka YÍrh ;rndre ùu óg fya;=jhs'
lsß wdydr" fo,a" fldia" fmdf,dia jeks wdydr jeämqr .; hq;= nj ñ:Hdjls' fïjdhska ujq lsß j¾Okh ùug n,mEula isÿ fkdfjhs'
ldfndayhsfâ%Ü wvx.= n;a fõ,a 3gu .ekSu iqÿiq ke;' rd;%s wdydrhg fïjd .;a úg ;rndre fjhs'
rd;%shg i,dohla" t<j¿ lsysmhla fyda iqma mdkhla .ekSu m%udKj;a' w;=remig m,;=rla tla lr .kak'
Wfoa wdydrh wjÈù úkdä 45 w;r ,nd .kak'

ujqjreka Wfoa f;a mdkh muKla f.k isàu ksid wï, ms;a; frda. we;s fjhs'
WoEikg OdkH j¾.hla' whäka ¨‍Kq yekaola uqiq lr.;a le| mdkhla iqÿiqhs'
tu wdydrj,g f,uka fyda ishU,d ñY% lsÍfuka hlv wjfYdaIK myiq lrhs'
mdka" w, jeks wdydr isrerg nr ksid w,i njla f.k Èh yelsh' ta ksid Wfoa wdydrhg fïjd fkd.kak'
WoEik wdydr f.k mehlg muK miq m,;=re tl j¾.hla fyda .kak'

jHdhdu
ore m%iQ;sfhka miq ;rndre jQ Tn keje; l%shdYS,Sj lghq;= lsÍug kï jHdhdu lsÍug yqreúh hq;=uhs'
ore m%iQ;sfhka miq uq,a udi ;=k nv kefjk jHdhdï fkdlrkak'
tla ll=,la muKla Tijk ir, jHdhduj,ska wdrïNhla ,nkak'
oKysfia" j<¨‍ lr yd fld÷ kdráfha wdndO we;akï èÄþ f;rms isÿ lrkak'
;eùï" iïndyk l%u jvd;a iqÿiqhs'

fõokd we;s ia:dk jk fn,a," w;a yd mdoj, úkdä 5la muK èÄþ f;rms lrkak'
Èklg fojrla iakdkh lrkak'
Worh bÈßhg fkrd we;akï YÍrh ksje/È bßhõj, ;nd .ekSug fldkao Yla;su;a jk ÜVm[;{ tlla m,¢kak'
i;s 4la muK .;jQ miq ir, jHdhdu rgdjg yqre jkak'

ujqlsß
ujqlsß §fuka mshhqre úYd, fõ hehs is;=jo fuh je/È u;hls' YÍrfha yevh fyd¢ka ;nd .ekSug kï yels ;rï ld,hla orejdg ujq lsß ,nd fokak' mmq fmfoi fkrd taug ujq lsß §u n,mdkafka ke;'
orejdg lsß fok ld,fha ^udi 6la j;a .; jk ;=re& nr md,khg úúO T!IO .ekSfuka j<lskak'

udkisl iqjhg
rd;%s ksÈ jrk ksid oyj,a 11'00g muK úkdä 45l flá kskaola ,nd .kak'
udi 2 lg muK miq frda. mÍla‍Id lr ksis m%;sldr .ekSu;a ukig iqjhla'
yjia hdufha úkdä 20la muK fndaê mQcd jeks wd.ñl lghq;=j, ksr; jkak'
WoEik u,a me<j,g j;=r ouñka iqr;,a i;=ka iuÕ isáñka mßirhg ióm fjñka ld,h .; lrkak'
mjqf,a wh yd orejd iuÕ ksfjiska msg;g f.dia wdydr f.k úfkdao fjkakg ld,h fjka lrkak'

Stretch Mark
.¾NŒ iufha Worfha iu we§ug ,lafjhs' fï fya;=fjka lik úg tu me,a,ï ifï we;s fjhs' ore miQ;sfhka miq udi 6la muK .; jQ miqj;a tu me,a,ï we;a kï jydu ffjoH m%;sldr ,nd .kak'

wUq - ieñ in|;d
wUq - ieñ in|;d mjq,a Ôú;fha meje;aug w;HdjYH fohla' fï ksid ore m%iQ;sfhka miq Tima pl%h h:d ;;a;ajhg m;a jQ miqj Tfí YÍrh keje; ore ms<sis| .ekSulg iQodkï nj yeÕfjhs' kuq;a keje; orejl= ms<sn| Tn ;SrK l< hq;= jkafka ffjoH Wmfoia wkqjh' mjq,a ie,iqï l%u jeo.;a jkafka tfia fkdue;sùu udkisl .eg¨‍o jeäjk ksidh' kuq;a wUq ieñ in|;d Tfí ksfrda.S njg idOlhla njo wu;l fkdlrkak'

isfiaßhka ie;alfuka miq
isfiaßhka ie;alulg uqyqKÿka ldka;djla kï mjq,a idhk WmfoaYljßhlf.ka Wmfoia ,nd wUq ieñ in|;d meje;aùu jeo.;ah' ie;alfï ueyqï jeä kï Tng .e<fmk úúO ,sx.sl bßhõ ms<sn|j;a weh Tn oekqj;a lrhs'

^Yd,sld rx.ks iurÈjdlr-uõìu&