kalawawala bara adukaraganna mewaa karanna

i;s foflka l,jdj, uy; w.,lska wvqlr .kak fï foaj,a lrkak
fndfyda ldka;djka fuu .eg¨‍fjka msvd úÈkjd' YÍrfha ia:q,;ajh wvq lr.; hq;= .eg¨‍uh m‍%foaY  jkafka l<jd iy Worhhs' l<jj, ia:q,;ajh wju lr.ekSug myiq yd M,odhs C%u ;shkjd' i;s foflka l<jj, ia:q,;ajh wju lr.ekSug fjfyilr C%shdldrlï fyda wdydr md,kh lsug fmr my; ;dlaI‚l C%u Ndú;d lrkak'
mdo iïNdykh lsÍu'
mdoj, l,j Èkm;d iïNdykh lsÍfuka mdoj, reêr .ukd.ukh yd mdoj, leá ù we;s fïoh wvq lr .; yel'
l<jdj, m‍%udKh ukskak'
wdrïNl mshjr f,i Tfí l<jj, m‍%udKh uek .ekSu isÿ l< hq;=h… ta i|yd kefuk iqÆ ñkqï máhla fyda kQ,a lene,a,la Ndú;d l< yel'
f;dard.;a Èkhl fyda i;shlg jrla l<jj, m‍%udKh uek Tfí id¾:l;ajfha m‍%;sM, Èkfmd;l igyka lr .kak'
C%shdldrlu wdrïN lrkak'
mßY‍%uhla ord C%shdldrlï  lsÍu wdrïN lsÍu wjYH fkdjqj o" Tfí wdydr ms<sfj, wkqj ldhsl C%shdldrlï fjkia lr.; hq;=h' Èklg úkdä 20 la muK úhdhu lsÍu iajNdúlj nr wvq lr .ekSug yd reêr .ukd.ukh j¾Okh lr .ekSug   fydo C%uhls'
mdoj, fmaYS i|yd jHDhdu lrkak… weú§u" mh tiùu" wek;nd .ekSu" bÈßhg mek myr §u iy nhsisl,a me§u l,jj, ia:q,;ajh oykh lsÍug wdo¾Y úhdhdï lsysmhls'
le,ß m‍%udKh wvq lr .ekSu'
le,ß ms<sn| wjOdkh fhduq lrkak… wdydr m‍%udKh wvq lr Èklg le,ß 1500 la muK oykh lr.kak'
Tfí wdydr j,ska fidavd j¾." me‚ri iqÆ wdydr j¾. bj;a lrkak' kuq;a Tfí wdydr ms<sfj; iïmQ¾Kfhka fjkia lr .; hq;= ke;'
Èklg m‍%Odk wdydr fõ,a j,g wu;rj Tn .kakd wdydr fõ,a m‍%udKh wvq lr.kak' wdydr kS;s Í;s j,g yd wNsfhda. j,g wjk;j wdydr wkqNjh iSñ; lrkak'
fujeks myiq C%u wkq.ukfhka l<jj, ia:q,;ajh w.,lska muK wksjd¾hfhka wvq lr.; yel' by; i|yka C%ufõo wkq.ukh lsÍu isyska fomd yd l<jd ,nd.ekSu i|yd bjy,a fõ'

* fuu ,smsh Wmqgd .kafka kï mßj¾;k whs;sh www'healthtips'lk fj; ,nd§ug ldre‚l jkak'