githel walin beheth

Tfí iu yd ysiflia j,g .sf;,a j,ska úYañ; m%;sldrhla fukak ish¨‍u frda. ksÜgdjg fydo lr .kak fuh wkq.ukh lrkak

.sf;,a hkq bkaÈhdkq wdydr fõ,l§ fkdjrÈk øjHhls' wdydr j, rij;a Ndjh jeä lrk fyhska bkaÈhdkqjka iEu wdydrhlgu fï f,k .sf;,a tlalr .kq ,nkjd' fï f,i wdydrhg tlalr .ekSu yereKqfldg .sf;,a j,ska ie,fik ;j;a iqúfYaIS jdishla jkafka ysiflia  yd iug bka ie,fik jdis hs' úh<s iula we;s whf.a ifï we;s jk ish¿uj wdldrfha .eg¿ j,g .sf;,a m%;sl¾u imhhs' .sf;,a i;=j iu §ma;su;a lsÍfï yelshdj mj;S' bkaÈhdkq ldka;djka i;= Èÿ,k iug tla fya;=jla jkafka fï .sf;,a wdydrhg tlalr .ekSuhs' f;d,a úh<Su jeks ;;ajhkag o .sf;,a m%;sldrhls'



rEm,djkhuh jdis yereKqfldg .sf;,a uÕska fi!LHhg ys;lr jdis o ie<fia' th wys;lr fld,iafg%d,a uÜgu wvq lrk w;r" yDoh wdY%s; frda. we;s ùu o j<lajd,hs' .sf;,a j, m%;sTlaisldrl wvx.= jk neúka ifï ldka;su;a Ndjhg odhl jkjd fukau p¾u iෛ, j¾Okh o jeä lrjhs' fïjdfha lefrdáfkdhsv"  vitamins A yd E wka;¾.; fõ'

fï ,smsfhka ;jÿrg;a .sf;,a uÕska wmg ,efnk rEm,djkHuh jdis ms<sn| f;dr;=re f.k ta'

01' úh< ifï f;;ukh we;s lrhs'

.sf;,a j, fïo wï, wka;¾.; fõ' fuu fïo wï, uÕska úh<s ifï f;;ukh we;s lrjhs'

.sf;,a iaj,amhla f.k hï ;rulg r;a lr uqyqfKa wdf,am lrkak' u| fõ,djla fyd¢ka uidÊ lr fidaod yßkak' fuh úh< iug fyd| m%;sldrhls'



02' iu isks÷ lsÍu

iu isks÷ lsÍug .sf;,a i;=j iqúfYaIS yelshdjla mj;S'

c,h yd .sf;,a iudk m%udK j,ska f.k fyd¢ka ìf,kav¾ lr.kak' fï ñY%Kh uqyqfKa wdf,am lr ál fõ,djlska fidaod yßkak'



03' iu §ma;su;a lsÍu

.sf;,a uÕska iu msßis÷ lrñka ifï f;;ukh wdrlaId lr foa' fuuÕska úh<s  iu iajdNdúlju §ma;su;a lr foa'

t<lsß yd .sf;,a iudk m%udK j,ska f.k uqyqfKa wdf,am lr" ál fõ,djlska fidaod yßkak'



04' iu úhm;a ùu je<elaùu

.sf;,a hkq úhm;a ùu je<elsùug fyd|u úi÷uls'

.sf;,a j,ska iu uidÊ lsÍu ;reK iula kej; ,nd .ekSug fyd|u l%uhls' .sf;,a ifï fii, j, .eUqrgu ld je§ p¾u iෛ, ;reK yd kSfrda.S lsÍug odhl fõ'




05' weia jgd l¿ ùu j<lajhs

kskaog hdug fmr .sf;,a weia hg wdf,am lsÍu weia hg l¿ ùug fyd|u m%;sl¾uhls' tfukau fjfyildÍ weia j,g iqjhla ,nd foa



06' ysiflia w. me<Sug m%;sl¾uhls'

úh<s ysiflia j, we;s m%Odk;u .eg¿jla jkafka w. me<Suhs' fï .eg¿g o .sf;,a uÕska úi÷ï ,nd .; yel'

.sf;,a iq¿ m%udKhla r;a lr ysiflia w.siafia wdf,am lrkak' mehla muK tfia ;sfnkakg yer Ieïmq fhdod fidaod yßkak'


07' lkaäIk¾ tlla f,i l%shd lrhs'

.sf;,a yd fmd,a f;,a iudk m%udK j,ska f.k ysiflia fyd¢ka uidÊ lrkak' ál fõ,djlska fidaod yßkak'