Coping with diabetes, this is one way to hit plasters

Èhjeähdfjka fnafrkak fukak fï úÈhg ma,diag¾ tlla .ykak

oekg Èhjeähd frda.h fjkqfjka fok iq,n tkak; jkqfha bkaishq,Ska tkak;hs' kuq;a fuh tkak;a lr .ekSu frda.shdg oeä fjaokdldß w;aoelSula jkjd' Èhjeähd frda.Ska tu fjaokdfjka fukau Èhjeähd frda.fhkao .,jd .ekSfua wmQre C%uhla weußldkq m¾fhaIK lKavdhula iu;aj ;sfnkjd' ta bkaishq,Ska tkak;g;a jvd fyd¢ka l%shd;aul jk iajhxl%Sh w,jkhla ma,diag¾ fua jk úg Tjqka yÿkajd§ ;sfnkjd'

tu.ska wjYH wjia:dfõ § muKla reêrhg bkaishq,ska ksl=;a lrkjd'

b;d l=vd iy ishqïj ksmojd we;s fï WmlrKhg mqoa.,hl=f.a reêrfha we;s iSks m%udKh y÷kd.; yelsùu o ta wkqj iajhxl%Shj wjYH ud;%dj ksl=;a lsÍug yelsùu o úfYaI;ajhls'

y;/ia yevhla .kakd fï w,jkh fyj;a me,eia;rh bÈlgq ishhlg jeä m%udKhlska iukaú;h'

f,dalh mqrd Èhjeähd frda.Ska ,laI 3870la fï jkúg y÷kdf.k isáhs' 2035 jkúg tu m%udKh ,laI 5920la olajd jeäjkq we;ehs f,dal fi!LH ixúOdkh lshhs' m¾fhaIlhka mjikafka reêrfha iSks uÜgu md,kh ler.ekSug Èkm;d bkaishq,ska tkak;a ler .ekSu fõokdldÍ fuka u ksrjoH fkdjQ l%uhla njhs'

kj fidhd.ekSfï we;s b;du;a l=vd m%udKfha bÈlgqj, wkaùlaISh .nvd tall f,i .aÆfldaia ‗ ixfõok tkaihsu we; fïjd u.ska reêr Odrdfõ we;s iSks m%udKh blaujd .sh úg fõ.fhka bkaishq,ska reêr Odrdjg tlalsÍu isÿfjhs' bka iSks uÜgu md,kh fjhs'

fuu m¾fhaIK iïnkaO f;dr;=re keIk,a welvñ T*a ihkaia ys m¾fhaIK jd¾;d j, olajd we;' tu jd¾;dfõ olajd we;af;a oekg lrK ,o m¾fhaIK wkqj me,eia;rh id¾:l ù we;;a iDcqj frda.Skag y÷kajd§ug fmr th ;jÿrg;a idhksl mÍlaIK i|yd fhduql< hq;= njhs'

fuu m¾fhaIKfha m%Odks weußldfõ hQtkais Èhjeähd ld¾h uOHia:dkfha wdpd¾h fcdaka nqia mejiqfõ jerÈ ud;%djla bkaishq,ska tkak;a lsÍu u.ska wkaO nj we;sùu" mdoj, ÿ¾j,;d we;sùu jeks ixlS¾K .eg¿ iys; ;;ajhka yg.kakd njhs' isks uÜgu md,kh i|yd fidhdf.k we;s kj me,eia;r Èk lSmhla Ndú;d lsÍfuka wk;=rej Yßrfhka udre lr hq;= njo m¾fhaIK lKavdhu lshhs'