jÜglald j,ska ,iaik jkafka fufyuhsæ

jÜglald hkq le,aishï" hlv" fm%daàk" fmdiamria" m%;sTlaisldrl yd vitamin C jeks iug ys;lr fmdaIH mod¾:hka nyq, t<j¿jls' fï ,smsfhka f.k tkafka jÜglald j,ska ,iaik jk wdldrh ms<sn|jhs'

01' uqyqfKa w÷re ,m j,g m%;sldr lrhs'
jÜglald uÕska ifï iෛ, wdrlaId lr foa' jÜglald j, we;s beta carotine uÕska wys;lr UV lsrKhka j,ska iu wdrlaId lrhs'


02' l=re<E i|yd m%;sldr lrhs

jÜglald j, wvx.= kshiSka uÕska reêr ixirKh l%uj;a lrk w;r tuÕska l=re<E we;s ùu j<ld foa' jÜglald weg j, we;s iskala uÕskao l=re<E we;s ùu j<lajhs'


03' ifï f;;ukh /l foa

vitamin B3 j,ska imsß jÜglald Tnf.a úh<s ifï f;;ukh /l foa'



04' ysi flia jeùu fõ.j;a lrhs

omega 3 fïo wï,fhka yd iskala j,ska iukaú; jÜglald Tnf.a ysiflia j¾Okh fõ.j;a lrjhs'


05' Conditioner tlla

jÜglald uoh iaj,amhla f.k thg ó me‚ f;a yekaola ñY% lr ysiflia j, .,ajd ñks;a;= lsysmh;a ;nd fidaod yßkak'



06' f;,a iys; iu /l foa

jÜglald j,ska idod .;a m,amhla f;,a iys; uqyqfKa wdf,am fldg ifua we;s f;,a bj;a lr.; yelsh' fuys we;s tkaihsuhka ifï iෛ, ksmoùu jeä lrjhs'



07' jhig hdu m%udo lrjhs

jÜglald j, vitamin C nyq, fõ' fuuÕska fld,ecka ksmoùu jeä lrñka jhia.; ùug tfrysj igka j§'