;=jd, j,ska ierj weo oeóug ksjfia§ idod.; yels m‍%;sldrhla fukak'

thuwala
 February 11" 2016 Health Tips  0 Comment
fuu iajNdúl  ñY‍%Kh l=re,E frda.Ska" jKùï iy iu u;=msg ierj tla/ia jk  ´kEu ;=jd,hla iqj lrhs'
Tng wjYH oE ilia lr .kakd wdldrh
ó me‚ f;a yekaola
mdkamsá f;a yekaola
ì;a;r lyuoh
óY‍%Kh idod.kakd wdldrh
fuu øjh ñY‍% lr idod .kakd ñY‍%Kh YS;lrKfha ;nkak'
Ndú;d lrk wdldrh
jK ù we;s ia:dkh u; fyda ;=jd,h u; fuu ñY‍%Kh ;nkak'
isyska lvodishlska th jikak' ^msßisÿ ;=jdhla fyda jeisls,s lvodis& meh 3 lg jrla ;=jd,h msßisÿ lrñka ñY‍%Kh kej; ;nñka udre lrkak' uqÆ /h mqrdu udre fkdlr fuf,i ;nd .kak' we;a; jYfhkau miqod WoEik jk úg fõokdj wvq ù ierj bl=;a ù ;sfí'