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ore m%iQ;sfhka miq ldka;djkaf.a nr wvq lr.kak fukak fï foaj,a  yßhgu lrkak
 

ore Wm;la iu. ;u isref¾ nr jeäùu b;du idudkah lreKla' kuq;a ore m%iQ;sfhka udi 6la .; jk úg fmr ;snq idudkH nr kej; ,nd .; yelshs'kuq;a È.ska È.gu nr by, hkafka kï tu.ska fjk;a f,v frda. j,g wjOdkula' tksid ksjerÈ wdydr mqreÿ iy jHdhdu u.ska isref¾ nr wvq lr .ekSug l%shd lrkak'

 blaukska fkdj l%ufhka nr wvq lr .kak
orejl= ìys lsÍfuka miq Tfí YÍrh kej; m%lD;s ;;ajhg m;a ùug l,la .; jkjd' tksid Tn tl jru nr wvqjk jHdhdu fyda wêl f,i nv.skafka isàu fkdl, hq;=h'
ore Wm;ska udi 2la fyda 3la .;jk ;=re fï .ek l,n, jkak tmd' kuq;a bkamiq Tfí mjqf,a ffjoH jrhdf.a Wmfoia iys;j l%ufhka nr wvq lr .ekSug W;aidy lrkak'
úfYaIfhkau ujq lsß fok ld,fha§ Tfí YÍrhg w;suy;a fmdaIKhla wjYHhs' tu ld,fha nr wvq lsÍug n,dfmdfrd;a;=fjka ksrdydrj isàu b;d Nhdklhs'

 ksrdydrj fkdisákak" l=vd wdydr fj,a jeä m%udKhla .kak
nr l%ufhka wvq lr .ekSug fyd|u l%uh iu;=,s; fmdaIKh iys; wdydr l=vd m%udk j,ska oji mqrd ,nd .ekSuhs'ta i|yd Tn uq,skau ie,iqï lsÍu wjYH fõ' yeu Èklu tlu fj,djl wdydr .kak ie,iqï lrkak'
ta jf.au Wfoa oj,a iy rd;%S wdydr w;rueo .kak l=vd wdydr fõ,a i|yd m,;=re" iSks iy fïo wvq ìialÜ" fhda.Ü wd§ foaj,a iQodkï lr YS;lrKfha ;nkak'
WoEik wdydrfha jákdlu
ksjerÈ fmdaIahodhl WoEik wdydr fõ,l jákd lu lshd ksu l, fkdyels ;rï' fndfyda ujqmshka mdka iu. lsß fydÈ" mdka iu. ng¾ fyda cEï wdÈh WoEik wdydrhg .kakjd" orejkag;a fokak yqre fj,d bkakjd'
fuh b;d fkdie,ls,su;a mqreoaola' mdka iy cEï$ ng¾ muKla lk úg tu.ska jeämqr ,efnkafka ldfndayhsâf¾g iy fïo muKhs' fm%daàk" úgñka wdÈh wvqh'
tu ksid WoEik wdydrhg i,do fld<" ì;a;rhla" t<j¨‍ fydoaola iu. mdka fm;s 3la fyda 4lg iSud lrkak' nv msfrkafka ke;s nj oefka kï flfi,a f.ählao tl;= lr .kak' fï iu. fïo wvq lsß ùÿrejla îug yels kï ;j;a fyd|hs'

 i;shlg fldmuK nr wvq lr .; hq;=o@
weÕg wmyiqjla fkdjk fia i;shlg lsf,da Nd.hla fyda thg u|la jeäfhka nr wvq lr .kafka kï iqÿiqhs' th wksjd¾hfhkau l, yels fohla'
uq,skau Tfí wdydr mqreÿ ksis f,i yo .iajd .kak' bkamiq Tn Èklg jrla flá jHdhdu fm<l ksr; jkak'

 oji mqr jßka jr c,h mdkh b;d jeo.;a
c,h u.ska Tfí wdydr Èrùu;a" YÍrh mqrd fmdaIKh f.khk reêrhg;a oeä Wmldrhla ,efnhs'
tksid wu;l fkdlr Tn jevlrk ;eku j;=r fcda.a.=jla" ùÿrejla ;ndf.k jßka jr mdkh lrkak'

 jHdhdu

l%svd msáhlg f.dia Èùu w;h jYh fkdjkjd fiau" f.afodr fyda l=iaisfha jev muKla fuhg m%udKj;a fkdjk njo u;l ;nd .kak'

Tng fyd| WmfoaYlhl= isàkï fhda. jHdhdu b;d iqÿiqhs' fndfyda ujqjreka lshkafka fuhg fj,djla ke;s njhs' kuq;a yels wjia;djla úkdä 10la f.k jHdhdu lrkka W;aidy lrkak' kej;;a yjig úkdä 10la .ekSug yels kï iqÿiqh'




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