If you used to eat spinach many diseases Coping can be informed about the course
ksú;s lkak mqreÿ jqfkd;a frda. /ilska Tng fífrkak mq¿jka fï .ek wksjd oekqj;a fjkak
ksú;s hkq ñysmsg we;s fi!LHh iïmkaku t,jÆ j¾.hkaf.ka tlls' weiafmkSu iy reêrh jeäÈhqkq lr.ekSug" fõ.j;aj is;Sug iy wdydr Ôrkh l%uj;a lr.ekSug jeä jYfhka ksú;s wkqNj lrk f,ihs fmdaIk úfYa{hska mjid isákafka'
ms,sldjka" y¾ojdyskS frda.hka" Tiaáfhdamfrdaisia" weiaj, mg,hka we;sùu iy fld,aiagfrda,a jeks whym;a frda.S ;;ajhkaf.ka Tnj wdrlaId lr.ekSfï iqúfYaIS yelshdjla ksú;s j,g ;sfnkjd' tmukla fkdfjhs ksú;s wkqNj lsÍfuka YdÍßl Yla;sho jeä lr.kakg mq¿jka'
Lksc ,jkhka iy úgñka úYd, jYfhka ksú;s j, wka;¾.; fjk ksid fmdaIk úfYaI{hska fuu ksõ;s lshk t,jÆ j¾.h ^t,jÆ w;r rcq& hk kdufhka yeÈkaùug mqreÿj isákjd' tajf.au úgñka iS iy îgd leráka lshk fmdaIl mod¾;hkao ksú;s j, wka;¾.; fjk nj fydÈka u;l ;nd .kak'
ksú;s j, wka;¾.; f*df,aÜ iy î úgñka reêrfha we;s homocysteine uÜgu wju lsÍu ioyd l%shd lrkjd' homocysteine hkq y¾ohdndohka we;s lsÍu ioyd fya;=fjk nj úYajdi lrk o%jHhls' ^wê idkaøhkhla mj;skjdkï mukhs ta fya;=fjka y¾ohdndohka we;s fjkafka&' yoj; wdrlaId lrk tajf.au reêr mSvkh idukHh uÜgñka mj;ajd.ekSu ioyd WmldÍ fjk ue.akSishï lshk Lksc ,jkho ksú;s j, wka;¾.; fjk nj Tn okakjdo @
fi!LH iïmkak Yla;su;a wiaÓ moaO;shla ioyd b;du;au jeo.;a fjk fmdaIl mod¾:hla ;uhs úgñka fla hkqfjka yÿkajkafka' ksú;s j, tu fmdaIl mod¾;ho hyñka wka;¾.; fjk w;r le,aishï" fidaähï" fmdiamria" ueka.kSia" fldm¾ " iskala iy fldfnda,aÜ lshk fmdaIl mod¾;hkao wvx.= fjkjd lsõfjd;a Tn mqÿuhg m;afõú'
ksú;s j, wka;¾.; fi!LHh m%;s,dNhka fu;lehs lshd ksu lsÍug fkdyelshs fuys ioyka fkdjqk ;j;a fndfyda fi!LHh m%;s,dNhka ksú;s j, ;sfnkjd' Èkm;d ksú;s wkqNj lsÍfuka ksfrda.Sj Èú f.ùug wjYH lrk fndfyduhla jQ fi!LHh m%;s,dNhka ,nd.kakg mq¿jka nj oeka Tng wjfndao fjkakg we;s'
ksú;s hkq ñysmsg we;s fi!LHh iïmkaku t,jÆ j¾.hkaf.ka tlls' weiafmkSu iy reêrh jeäÈhqkq lr.ekSug" fõ.j;aj is;Sug iy wdydr Ôrkh l%uj;a lr.ekSug jeä jYfhka ksú;s wkqNj lrk f,ihs fmdaIk úfYa{hska mjid isákafka'
ms,sldjka" y¾ojdyskS frda.hka" Tiaáfhdamfrdaisia" weiaj, mg,hka we;sùu iy fld,aiagfrda,a jeks whym;a frda.S ;;ajhkaf.ka Tnj wdrlaId lr.ekSfï iqúfYaIS yelshdjla ksú;s j,g ;sfnkjd' tmukla fkdfjhs ksú;s wkqNj lsÍfuka YdÍßl Yla;sho jeä lr.kakg mq¿jka'
Lksc ,jkhka iy úgñka úYd, jYfhka ksú;s j, wka;¾.; fjk ksid fmdaIk úfYaI{hska fuu ksõ;s lshk t,jÆ j¾.h ^t,jÆ w;r rcq& hk kdufhka yeÈkaùug mqreÿj isákjd' tajf.au úgñka iS iy îgd leráka lshk fmdaIl mod¾;hkao ksú;s j, wka;¾.; fjk nj fydÈka u;l ;nd .kak'
ksú;s j, wka;¾.; f*df,aÜ iy î úgñka reêrfha we;s homocysteine uÜgu wju lsÍu ioyd l%shd lrkjd' homocysteine hkq y¾ohdndohka we;s lsÍu ioyd fya;=fjk nj úYajdi lrk o%jHhls' ^wê idkaøhkhla mj;skjdkï mukhs ta fya;=fjka y¾ohdndohka we;s fjkafka&' yoj; wdrlaId lrk tajf.au reêr mSvkh idukHh uÜgñka mj;ajd.ekSu ioyd WmldÍ fjk ue.akSishï lshk Lksc ,jkho ksú;s j, wka;¾.; fjk nj Tn okakjdo @
fi!LH iïmkak Yla;su;a wiaÓ moaO;shla ioyd b;du;au jeo.;a fjk fmdaIl mod¾:hla ;uhs úgñka fla hkqfjka yÿkajkafka' ksú;s j, tu fmdaIl mod¾;ho hyñka wka;¾.; fjk w;r le,aishï" fidaähï" fmdiamria" ueka.kSia" fldm¾ " iskala iy fldfnda,aÜ lshk fmdaIl mod¾;hkao wvx.= fjkjd lsõfjd;a Tn mqÿuhg m;afõú'
ksú;s j, wka;¾.; fi!LHh m%;s,dNhka fu;lehs lshd ksu lsÍug fkdyelshs fuys ioyka fkdjqk ;j;a fndfyda fi!LHh m%;s,dNhka ksú;s j, ;sfnkjd' Èkm;d ksú;s wkqNj lsÍfuka ksfrda.Sj Èú f.ùug wjYH lrk fndfyduhla jQ fi!LHh m%;s,dNhka ,nd.kakg mq¿jka nj oeka Tng wjfndao fjkakg we;s'
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