Græsṭrayiṭisvalaṭa than gastritis injuries This awareness will definitely be worse in
wdudYfha we;sfjk ;=jd, .%eiag%hsáiaj,g jvd oreKqhs fï .ek wksjdrfhka oekqj;a fjkak
.eiag%hsàia hkq wo b;d mqreÿ ljqre;a Ndú; lrk yd b;d nyq,j okakg ,efnk frda.hls' Worfha we;sjk oeú,a," fõokdj" nv mqrjd oeóu" Tlaldrh" iuyrúg jukh yd wdydr m%udo jQ úg we;sjk Worfha fõokdj jeks frda. ,laIK we;s nyq;rhla ;udg .eiag%hsàia ;sfnkjd hehso ffjoHjrhl= mjid ;sîu ksid .eiag%hsàia we;ehs o m%ldY lr;s' iuyreka udi .Kka jir .Kka .eig%hsàia ioyd m%;sldr .kakd w;r m%;sldr .;a miq iqjjk wh fukau iqj fkdjk wh;a b;d iq,Nh' Tng .eiag%hsàia we;s nj oeäj úYajdi lsÍug m%:u ta .ek ;rula fidhd ne,sh hq;=h' m%fõiï jkak Tng we;af;a tjka frda. ,laIK iys; fjk;a frda.hla úh yelshs'
fuys§ wm .egÆ lsysmhlg ms<s;=re fidhd .; hq;=hs' .eiag%hsàia we;s njg ikd: jQjdo tfia fkdfõkï fjk;a frda.hla fkdjk njg fidhd neÆjdo fjk;a frda.hla ;sfnoehs fidhd ne,Sug wjYH jkafka l=uk whgo@
.eiag%hsàia w;s nj frda. ,laIK u.ska ;SrKh lr m%;sldr lsÍu uq,a wjia:dfõ§ ffjoHjre isÿlrkafka fndfyda úg Tyqf.a frda. ksYaphg wod, iqúfYaI mÍlaIKj,ska f;drjhs' thg fya;= jkafka frda. ksYaph lsÍu ioyd wjYH jk tkafvdiafldms mÍlaIKh ieu fokdgu lsÍu m%dfhda.sl fkdjk ksid;a th ñ, wêl ksid;a tys we;s ydkslr ;;a;ajh ksid;ah' flfia fj;;a f;dard.;a frda.Ska ioyd muKla tkafvdiafldms mÍlaIK ks¾foaY lrkq we;' fuf,i f;dard .ekSfï§ i,ld n,k lreKq jkafka frda.shdf.a jhi ^wjqreÿ 40 jeäùu* kshñ; m%;sldr kshñ; ld,hla l<o iqj fkdjk wh mjqf,a whf.a wdudY.; ms<sld ;sìu f,a jukh ùu u<my ;drjka l¿ meyehg hdu jeks lreKqh'
tkafvdiafldms mÍlaIKhla u.ska ks¾Kh fkdlrk ,o .eiag%hsáia hhs Tn is;d isák ;;a;ajhkï fjk;a frda.hla fkdjk nj oek .ekSu b;d jeo.;ah' Bg fya;= jkafka tf,i Tn /qjà isák wfkl=;a frda. ish,a,u jdf.a b;d Nhdkl frda. jk ksidh' WodyrK jYfhka yDo frda." w.akHdY frda." ms;a;dY frda. yd wdudYfha ta wi, wdydr ud¾.fha we;sjk fjk;a frda. oelaúh yelsh' yDohdndO iuyrúg mmqfõ fyda Worfha by< fmfofia fõokdjla f,i we;sjk w;r .eiag%hsáia hehs /qjà isák wh wms ks;r oel we;af;uq' Tng Èhjeähd" wêreêr mSvkh" fldf,iagfrda,a" ;rndre nj wxYNd.h jeks frda.h we;akï fyda Tn ÿïmdkh lrkafkakï fyda Tnf.a mjqf,a whg yDohdndO we;af;akï ta .ek ie,ls,su;a úh hq;=h' w.akdYhsl frda. yd w.akdYhsl ms<sld nyq,j m%lg jkafka Wor fõokd f,igh' wdydr iu. we;s iïnkaO;dj fya;=fjka .eiag%hsáia hehs /qjàug b;d myiqh' uOHidr .ekSu" ÿïmdkh jeks mqreÿ fuhg uq, mqrk idOl úh yelsh' w.akHdYhsl yd ms;a; kd<j, we;sjk .,a ksido fuh we;sjh yelshs'
ms;a;dYfha .,a we;sùu fndfyda fokd wid mqreÿ frda.S ;;a;ajhkah' fuho iuyrúg .eiag%hsàia jeks frda. ,laIK f,i m%ldY úh yelsh' ueÈjhfia miqjk ldka;dfjda w;r fuu frda.h nyq,j olakg ,efí' .eiag%hsàia ioyd fok m%;sldrj,g frda.shd m%;spdr fkdolajk wjia:dj, ialEka mÍlaIK u.ska b;d jákd f;dr;=re /qialr.; yels w;r tysÈ w.akHdYhsl frda. ms;a;dY frda. yd wlaud frda. ms<sno fidhd ne,Sug ms<sjk'
yDo frda. we;soehs fidhd ne,Sug BisÔ mÍlaIK" tflda mÍlaIK" uQ,slj;a miqj jHdhdu lrñka BisÔ .ekSu fyda fldfrdkß wekaðfhda.%Eï mÍlaIK olajd;a Tng fhduq ùug isÿjkq we;' wdudY ms<sld .eiag%hsàia jeks frda. ,laIK iys;j m%ldYùu b;d iq,Nh' frda.shdf.a jhi wjqreÿ 40g jeäùu .eiag%hsàia ioyd l< m%;sldrj,g m%;spdr fkdoelaùu" lEu wreÑh" nr wvqùu" wdydr .s,Sfï wmyiq;d" reêrh jukh ùu fyda l¿ meye u< my msgùu wd§ ,laIK ;sfíkï
tkafvdiafldms mÍlaIKhla w;HjYHh' ukao fïjd wdudYhsl ms<sldj, ,laIK úh yels ksidh'
wdudYhsl ;=jd, we;sùu .eiag%hsàia hk ;;a;ajhg jvd oreKq wjia:djls' .eiag%hsáia ;;a;ajh b;d oreKq ùfuka ;=jd, we;súh yels w;r Bg n,mdk fjk;a fya;= ;sfíoehs fidhd ne,sh hq;=h' tjka fya;= w;r ÿïmdkh" iuyr fõokdkdYl T!IO .ekSu" weiamsßka .ekSu" uOHidr mdkh lsÍu jeks oE i|yka l< yelsh'fujka fya;= we;akï tajd fidhd n,d ksis m%;sldr fkdl<fyd;a Tnf.a frda. ,laIK iqj fkdjkq we;' iuyr ms<sldo wdudYhsl ;=jd, f,i u;=úh
yelsh' tla;rd nelaàßhd wdidok ksid wdudYsl ;=jd, we;súh yels nj fidhd f.k we;s w;r tjka wjia:dj, fuu nelaàßhdj i|yd iqúfYaI m%;sldr j¾. lsÍu wjYH fõ'
Tng fujka fjk;a frda.hla fkdue;skï we;af;a ksYaÑ;j .eiag%hsáia kï Bg wod, ksje/qÈ m%;sldr u.ska .eiag%hsáia b;d id¾:lj iqjl< yelshs' tfy;a id¾:l m%;sldr hkq T!IO .ekSu muKla hhs is;d isáu uq<djls' ta i|yd Tfí Ôjk rgdj wdydr mqreÿ wdÈh;a fjkia l< hq;=hs' ÿïmdkh" uOHidr Ndú;h w;a yeßh hq;=hs' wdydr .ekSfï§ m%udo fkdlr Èkm;d tlu fj,djla fhdod .ekSug W;aiy l< hq;=h' wêlj wdydr .ekSu" f;,a wêlj Ndú;h" ñßia ;=kmy b;d wêlj Ndú;dlsÍu iqÿiq ke;' udkisl wd;;sh .eiag%hsáia W;aikak ùug fya;=úh yelshs' wúfõlh yd m%udKj;a kskaola fkdue;sùuo .eiag%hsáia ;;a;ajh iqjùug ndOdh' Tn ;rndre kï nr wvqlr .ekSu wjYHh' laI‚l wdydr mdk j¾. yd lD;s%u rildrl yd lD;s%u j¾Kl fh¥ wdydr Ndú;h yels;dla wju lr.; hq;=h' úfõlh ffokslj jHdhdu lsÍu" Ndjkd lsÍu" Èklg wju jYfhka fkdlvjd meh 6 laj;a ksod .ekSu .eiag%hsáia u.yrjd .ekSug fya;=fõ'
by; i|yka Ôjk rgdfõ fjkialï lrñka ksis m%;sldr .ekSu u.ska .eiag%hsàia ksielj iqjl< yelshs' tfia l<o iqj fkdfõkï Tn tkafvdiafldms mÍlaIKhlg fhduqùu iqÿiqh' tkafvdiafldms mÍlaIKh hkq leurdjla iys; wÕ,a Nd.hla muK uy;ska hq;= nghla
frda.shdf.a uqLfhka we;=,a lr .,kd<h" wdudYh we;=¿ wdydr ud¾.fha uq,a fldgi mÍlaId lsÍuhs' fuys§ uqLfha wmyhiq;dj oefkk m%foaYh ks¾úkaokh lsÍu isÿ lrhs' ksje/qÈ Wmfoia frda.shdg ,nd §fuka wk;=rej fyd| iyfhda.s;djlska frda.skag fuu mÍlaIKh lsis÷ wmyiq;djlska f;drj ñks;a;= lsysmhlska isÿ l< yels ir< mÍlaIKhl nj m<mqreoafoka okakd lreKls'
wjika jYfhka idrxY .; l<fyd;a Tng .eiag%hsáia we;akï ksis m%;sldr u.ska th iqjl< yelsh' tf,i iqj fkdjkafkakï Bg fya;= ;sfíoehs fidhd tajd ksje/qÈ l< hq;=h' iqj fkdjk tjka frda. ,laIK fjk;a frda.hla ksid we;sùoehs ffjoHjrhd úiska fidhdn,d mÍlaIK l< hq;=h' tkafvdiafldms mÍlaIKh u.ska .eiag%hsáia we;aoehs ksYaph l< yels w;r fjk;a lreKq frda. lsysmhla úfYaIfhka wdudYhsl ms<sld we;aoehs fidhd ne,Su lrkq ,nhs'
.eiag%hsàia hkq wo b;d mqreÿ ljqre;a Ndú; lrk yd b;d nyq,j okakg ,efnk frda.hls' Worfha we;sjk oeú,a," fõokdj" nv mqrjd oeóu" Tlaldrh" iuyrúg jukh yd wdydr m%udo jQ úg we;sjk Worfha fõokdj jeks frda. ,laIK we;s nyq;rhla ;udg .eiag%hsàia ;sfnkjd hehso ffjoHjrhl= mjid ;sîu ksid .eiag%hsàia we;ehs o m%ldY lr;s' iuyreka udi .Kka jir .Kka .eig%hsàia ioyd m%;sldr .kakd w;r m%;sldr .;a miq iqjjk wh fukau iqj fkdjk wh;a b;d iq,Nh' Tng .eiag%hsàia we;s nj oeäj úYajdi lsÍug m%:u ta .ek ;rula fidhd ne,sh hq;=h' m%fõiï jkak Tng we;af;a tjka frda. ,laIK iys; fjk;a frda.hla úh yelshs'
fuys§ wm .egÆ lsysmhlg ms<s;=re fidhd .; hq;=hs' .eiag%hsàia we;s njg ikd: jQjdo tfia fkdfõkï fjk;a frda.hla fkdjk njg fidhd neÆjdo fjk;a frda.hla ;sfnoehs fidhd ne,Sug wjYH jkafka l=uk whgo@
.eiag%hsàia w;s nj frda. ,laIK u.ska ;SrKh lr m%;sldr lsÍu uq,a wjia:dfõ§ ffjoHjre isÿlrkafka fndfyda úg Tyqf.a frda. ksYaphg wod, iqúfYaI mÍlaIKj,ska f;drjhs' thg fya;= jkafka frda. ksYaph lsÍu ioyd wjYH jk tkafvdiafldms mÍlaIKh ieu fokdgu lsÍu m%dfhda.sl fkdjk ksid;a th ñ, wêl ksid;a tys we;s ydkslr ;;a;ajh ksid;ah' flfia fj;;a f;dard.;a frda.Ska ioyd muKla tkafvdiafldms mÍlaIK ks¾foaY lrkq we;' fuf,i f;dard .ekSfï§ i,ld n,k lreKq jkafka frda.shdf.a jhi ^wjqreÿ 40 jeäùu* kshñ; m%;sldr kshñ; ld,hla l<o iqj fkdjk wh mjqf,a whf.a wdudY.; ms<sld ;sìu f,a jukh ùu u<my ;drjka l¿ meyehg hdu jeks lreKqh'
tkafvdiafldms mÍlaIKhla u.ska ks¾Kh fkdlrk ,o .eiag%hsáia hhs Tn is;d isák ;;a;ajhkï fjk;a frda.hla fkdjk nj oek .ekSu b;d jeo.;ah' Bg fya;= jkafka tf,i Tn /qjà isák wfkl=;a frda. ish,a,u jdf.a b;d Nhdkl frda. jk ksidh' WodyrK jYfhka yDo frda." w.akHdY frda." ms;a;dY frda. yd wdudYfha ta wi, wdydr ud¾.fha we;sjk fjk;a frda. oelaúh yelsh' yDohdndO iuyrúg mmqfõ fyda Worfha by< fmfofia fõokdjla f,i we;sjk w;r .eiag%hsáia hehs /qjà isák wh wms ks;r oel we;af;uq' Tng Èhjeähd" wêreêr mSvkh" fldf,iagfrda,a" ;rndre nj wxYNd.h jeks frda.h we;akï fyda Tn ÿïmdkh lrkafkakï fyda Tnf.a mjqf,a whg yDohdndO we;af;akï ta .ek ie,ls,su;a úh hq;=h' w.akdYhsl frda. yd w.akdYhsl ms<sld nyq,j m%lg jkafka Wor fõokd f,igh' wdydr iu. we;s iïnkaO;dj fya;=fjka .eiag%hsáia hehs /qjàug b;d myiqh' uOHidr .ekSu" ÿïmdkh jeks mqreÿ fuhg uq, mqrk idOl úh yelsh' w.akHdYhsl yd ms;a; kd<j, we;sjk .,a ksido fuh we;sjh yelshs'
ms;a;dYfha .,a we;sùu fndfyda fokd wid mqreÿ frda.S ;;a;ajhkah' fuho iuyrúg .eiag%hsàia jeks frda. ,laIK f,i m%ldY úh yelsh' ueÈjhfia miqjk ldka;dfjda w;r fuu frda.h nyq,j olakg ,efí' .eiag%hsàia ioyd fok m%;sldrj,g frda.shd m%;spdr fkdolajk wjia:dj, ialEka mÍlaIK u.ska b;d jákd f;dr;=re /qialr.; yels w;r tysÈ w.akHdYhsl frda. ms;a;dY frda. yd wlaud frda. ms<sno fidhd ne,Sug ms<sjk'
yDo frda. we;soehs fidhd ne,Sug BisÔ mÍlaIK" tflda mÍlaIK" uQ,slj;a miqj jHdhdu lrñka BisÔ .ekSu fyda fldfrdkß wekaðfhda.%Eï mÍlaIK olajd;a Tng fhduq ùug isÿjkq we;' wdudY ms<sld .eiag%hsàia jeks frda. ,laIK iys;j m%ldYùu b;d iq,Nh' frda.shdf.a jhi wjqreÿ 40g jeäùu .eiag%hsàia ioyd l< m%;sldrj,g m%;spdr fkdoelaùu" lEu wreÑh" nr wvqùu" wdydr .s,Sfï wmyiq;d" reêrh jukh ùu fyda l¿ meye u< my msgùu wd§ ,laIK ;sfíkï
tkafvdiafldms mÍlaIKhla w;HjYHh' ukao fïjd wdudYhsl ms<sldj, ,laIK úh yels ksidh'
wdudYhsl ;=jd, we;sùu .eiag%hsàia hk ;;a;ajhg jvd oreKq wjia:djls' .eiag%hsáia ;;a;ajh b;d oreKq ùfuka ;=jd, we;súh yels w;r Bg n,mdk fjk;a fya;= ;sfíoehs fidhd ne,sh hq;=h' tjka fya;= w;r ÿïmdkh" iuyr fõokdkdYl T!IO .ekSu" weiamsßka .ekSu" uOHidr mdkh lsÍu jeks oE i|yka l< yelsh'fujka fya;= we;akï tajd fidhd n,d ksis m%;sldr fkdl<fyd;a Tnf.a frda. ,laIK iqj fkdjkq we;' iuyr ms<sldo wdudYhsl ;=jd, f,i u;=úh
yelsh' tla;rd nelaàßhd wdidok ksid wdudYsl ;=jd, we;súh yels nj fidhd f.k we;s w;r tjka wjia:dj, fuu nelaàßhdj i|yd iqúfYaI m%;sldr j¾. lsÍu wjYH fõ'
Tng fujka fjk;a frda.hla fkdue;skï we;af;a ksYaÑ;j .eiag%hsáia kï Bg wod, ksje/qÈ m%;sldr u.ska .eiag%hsáia b;d id¾:lj iqjl< yelshs' tfy;a id¾:l m%;sldr hkq T!IO .ekSu muKla hhs is;d isáu uq<djls' ta i|yd Tfí Ôjk rgdj wdydr mqreÿ wdÈh;a fjkia l< hq;=hs' ÿïmdkh" uOHidr Ndú;h w;a yeßh hq;=hs' wdydr .ekSfï§ m%udo fkdlr Èkm;d tlu fj,djla fhdod .ekSug W;aiy l< hq;=h' wêlj wdydr .ekSu" f;,a wêlj Ndú;h" ñßia ;=kmy b;d wêlj Ndú;dlsÍu iqÿiq ke;' udkisl wd;;sh .eiag%hsáia W;aikak ùug fya;=úh yelshs' wúfõlh yd m%udKj;a kskaola fkdue;sùuo .eiag%hsáia ;;a;ajh iqjùug ndOdh' Tn ;rndre kï nr wvqlr .ekSu wjYHh' laI‚l wdydr mdk j¾. yd lD;s%u rildrl yd lD;s%u j¾Kl fh¥ wdydr Ndú;h yels;dla wju lr.; hq;=h' úfõlh ffokslj jHdhdu lsÍu" Ndjkd lsÍu" Èklg wju jYfhka fkdlvjd meh 6 laj;a ksod .ekSu .eiag%hsáia u.yrjd .ekSug fya;=fõ'
by; i|yka Ôjk rgdfõ fjkialï lrñka ksis m%;sldr .ekSu u.ska .eiag%hsàia ksielj iqjl< yelshs' tfia l<o iqj fkdfõkï Tn tkafvdiafldms mÍlaIKhlg fhduqùu iqÿiqh' tkafvdiafldms mÍlaIKh hkq leurdjla iys; wÕ,a Nd.hla muK uy;ska hq;= nghla
frda.shdf.a uqLfhka we;=,a lr .,kd<h" wdudYh we;=¿ wdydr ud¾.fha uq,a fldgi mÍlaId lsÍuhs' fuys§ uqLfha wmyhiq;dj oefkk m%foaYh ks¾úkaokh lsÍu isÿ lrhs' ksje/qÈ Wmfoia frda.shdg ,nd §fuka wk;=rej fyd| iyfhda.s;djlska frda.skag fuu mÍlaIKh lsis÷ wmyiq;djlska f;drj ñks;a;= lsysmhlska isÿ l< yels ir< mÍlaIKhl nj m<mqreoafoka okakd lreKls'
wjika jYfhka idrxY .; l<fyd;a Tng .eiag%hsáia we;akï ksis m%;sldr u.ska th iqjl< yelsh' tf,i iqj fkdjkafkakï Bg fya;= ;sfíoehs fidhd tajd ksje/qÈ l< hq;=h' iqj fkdjk tjka frda. ,laIK fjk;a frda.hla ksid we;sùoehs ffjoHjrhd úiska fidhdn,d mÍlaIK l< hq;=h' tkafvdiafldms mÍlaIKh u.ska .eiag%hsáia we;aoehs ksYaph l< yels w;r fjk;a lreKq frda. lsysmhla úfYaIfhka wdudYhsl ms<sld we;aoehs fidhd ne,Su lrkq ,nhs'
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