Are you sad because these problems? You woman that you can be affected by mental illness sickness these things
Tn;a fï jf.a m%Yak ksid ÿflkao bkafka@ Tn ldka;djlakï Tng udkisl frda. yefokak fï foaj, n,mdkak mq¿jka fï .ek jyd oekqj;a fjkak
ìhldka;djkag Ôú;fha fndfyda wjia:dj,§ .eg¨ we;sfjhs' udkislj úhjq,aNdjhg m;afjhs' újdyh ì|jefghsfoda hk ìh" mjq,a Ôú;h bÈßhg mj;ajdf.k hEfï ìh" ;j;a ldka;djla ieñhdf.a Ôú;hg we;=¿ fõoehs hk ìh" wd¾Ól ia:djr;ajhla ke;sùu ksid we;sjk ìh" iudcfha we;sjk úúO lgl;d u; je/È fy<sorõ fõoehs hk ìfhka miqùu wdÈh fuys§ jeä n,mEula lrhs'
ìh
ldka;djkag Ôú;fha fndfyda wjia:dj,§ .eg¨ we;sfjhs' udkislj úhjq,aNdjhg m;afjhs' újdyh ì|jefghsfoda hk ìh" mjq,a Ôú;h bÈßhg mj;ajdf.k hEfï ìh" ;j;a ldka;djla ieñhdf.a Ôú;hg we;=¿ fõoehs hk ìh" wd¾Ól ia:djr;ajhla ke;sùu ksid we;sjk ìh" iudcfha we;sjk úúO lgl;d u; je/È fy<sorõ fõoehs hk ìfhka miqùu wdÈh fuys§ jeä n,mEula lrhs'
úfYaIfhkau újdyhg m;aùug n,dfmdfrd;a;= jk ldka;djka fndfyda úg ìfhka ;efjkafka fmr wdor in|;d fy<sorõ fõ hehs hk ìfhks' uqyqKqfmdf;a mska;+r yd ;u fmïj;d hejQ yiqka wdÈh fy<sorõ fõ hehs ìfhka miqùu ld,h;a iuÕ isf;a meje;Sfuka th udkisl frda.hla njg m;aúh yelshs'
fujeks fya;+ka ksid Tn udkislj mSvdjg m;aj we;akï m<uqj udkisl .eg¨ iïnkaO idlÉPd l< yels ffjoHjrhl= yuqù ;u ìh ms<sn| .eg¨ idlÉPd lrkak' ke;skï ìh;a iuÕ udkisl wjmSvk ^[{km{MMVOo& ;;a;aj we;sùug mq¿jk' udkisl frda. is; ;=< muKla ;nd isàfuka th udkisl frda.hla njg m;aùug yelshs'
wêl reêr mSvkh yd ldka;djkaf.a fydafudak pl%h wl%uj;a ùfuka Tima pl%h wl%uj;a ùu jeks fi!LH .eg¨j,go uqyqKmEug isÿfjhs' fujeks .eg¨ ksid úúO fõokd kdYl T!IO .ekSugo we;euqka fm,eö isáhs' tf,i T!IO j¾. .ekSu ksid isrer WKqiqï lrjk w;ru fnda fkdjk frda. rdYshlg w;jekSug fuh m%n, fya;=jls'
frda. ieÕùu
úáka úg we;sjk f,v frda. ;;a;aj ;u ieñhdf.ka jika lrkafka th Tjqkg lrorhla fõ hk is;=ú,af,ks' kuq;a fuf,i frda. ieÕùu kï ieñhka m%sh lrkakla fkdfõ'
wjqreÿ 35-45 jk úg Èhjeähdj jeks frda. je,÷kfyd;a th fndfyda úg Ôú; ld,fhau mj;sk ksid T!IO j¾.o .ekSug isÿfjhs' ksfjigu iSudù isák ldka;djka ld¾hd,hg hk ieñhd foi n,kafka ielfhks' ld¾hd,fha ldka;djka ;u ieñhdg ióm jkafkaoehs wksh; ìhla fudjqka ;=< ks;e;skau we;sfjhs' ;udg jvd ta ldka;djka wdl¾I˜hj isákq oelSu;a B¾IHdjla we;sùug fya;= úh yelshs' fujeks udkisl ;;a;aj fya;=fjka iakdhq moaO;sh wdY%s; frda. we;sjk ksid wjqreÿ 45-50 jk úg fldkafo wudre" bK wdY%s; fõokdldÍ ;;a;aj yd .¾NdI bj;a lsÍfï .eg¨o we;súh yelshs'
,xldfõ ldka;djka fujeks m%Yakj,g uqyqKfok wdldr 3ls
• we;eï ldka;djka Ôú;fha m%Yak úiod.ekSug fkdfmfkk foúhka woyñka foajd, lmq uy;ajre wd§ka miqmi hñka úi÷ï fidhhs' ldka;djka fuh mjqf,a hymeje;aug hehs is;=jo tjeks ld¾hhkaj, jeä fõ,djla ksr; jkjdg kï iajdñmqreIhd t;rï leue;a;la fkdolajk ksid th mjqf,a .eg¨ we;sùugo fya;=úh yelshs'
• m%Yak ñ;=ßhka iuÕ l;d lsÍu .eg¨ úi£ug jvd ;j;a m%Yak rdYshlg uq,msÍula fjkak;a mq¿jka' iajdñmqreIhka fujeks foaj,g;a jeä leue;a;la ke;'
• fm;s j¾. .ekSu" idia;r weiSu yd ieñhdg fkdokajd udkisl frda.j,g T!IO .ekSu jeks ldrKdo m%Yak we;slrjk ;j;a isÿùïh' fujeks je/È l%shd Tfí Ôú;fhka wE;a lsÍug j.n,d .kak'
ielh
fojeks ldrKh jkafka ielhhs' ;u ieñhd iel lrkafk Tyq ld¾hd,fha fyda fjk;a msg; iudc yd wdY%h lrk ksihs' ksfjiska neyerj .sh ieñhd ksfjig taug m%udo jQ úg;a lsis;a fkdwid iel lrkafka fujeks udkisl ;;a;aj fya;=fjks' ieñhd ms<sfj<g lvjiï f,i we| isàu;a wehg ielh we;sjk ;j;a fya;=jls' Ôú;fha fjkila w;aolskak hehs is;d fhda.d lsÍu" ijig weú§u jeks foao wehf.a ielhg fya;= úh yelshs' kuq;a mjq,a .eg¨j,g fï fya;=ka n,md we;'
ixldj
;u ieñhdf.ka yeu úgu j¾Kkdjla fyda fyd| kula weiSug ldka;djka leue;a;la olajhs' yeu úgu ldka;djka Okd;aul fohla n,dfmdfrd;a;= fjhs' ;u ieñhd msg;§ Tyqf.a hy¿jka iuÕ ìßhf.a .=K j¾Kkd lrkq we;ehs yeu úgu n,dfmdfrd;a;= ùu;a th tfia isÿ fkdjQ úg lkiai,a,g m;aùfuka wehf.a RKd;aul udkisl;ajfha ,laIKhls' ;u mjqf,a ujqmshka .ek ieñhd jeä ie,ls,su;a njla oelaùu jeks foao weh wfmalaId lrhs'
frda.j,go fya;=jla
iakdhq ÿ¾j,;d yd fldf,iagfrda,a" wêl reêr mSvkh yd Èhjeähdj jeks fnda fkdjk frda. wjodkug fujeks udkisl ;;a;aj n,mdk nj ksielfhkau lsj yelsh' udkisl ;;a;ajh úhjq,a ;;a;ajhg m;aj tÈfkod lghq;=j,g ndOdjla we;sjk nj yefÛhs kï jydu úfYaI{ udkisl ffjoHjrhl= fj; f.dia m%;sldr ,nd.kak'
udkisl .eg¨ ksid jk w;miqùï fya;=fjka mjqf,a wd¾Ólhgo .eg¨ we;sùug mq¿jk' ksis ld,fha§ b;=reï yd rlaIK l%uj,g f.dia l<ukdlrK lrkafka kï Tng yÈisfha we;sjk udkisl úhjq,a ;rulg fyda md,kh lr.kak yels fjhs'
ìhldka;djkag Ôú;fha fndfyda wjia:dj,§ .eg¨ we;sfjhs' udkislj úhjq,aNdjhg m;afjhs' újdyh ì|jefghsfoda hk ìh" mjq,a Ôú;h bÈßhg mj;ajdf.k hEfï ìh" ;j;a ldka;djla ieñhdf.a Ôú;hg we;=¿ fõoehs hk ìh" wd¾Ól ia:djr;ajhla ke;sùu ksid we;sjk ìh" iudcfha we;sjk úúO lgl;d u; je/È fy<sorõ fõoehs hk ìfhka miqùu wdÈh fuys§ jeä n,mEula lrhs'
ìh
ldka;djkag Ôú;fha fndfyda wjia:dj,§ .eg¨ we;sfjhs' udkislj úhjq,aNdjhg m;afjhs' újdyh ì|jefghsfoda hk ìh" mjq,a Ôú;h bÈßhg mj;ajdf.k hEfï ìh" ;j;a ldka;djla ieñhdf.a Ôú;hg we;=¿ fõoehs hk ìh" wd¾Ól ia:djr;ajhla ke;sùu ksid we;sjk ìh" iudcfha we;sjk úúO lgl;d u; je/È fy<sorõ fõoehs hk ìfhka miqùu wdÈh fuys§ jeä n,mEula lrhs'
úfYaIfhkau újdyhg m;aùug n,dfmdfrd;a;= jk ldka;djka fndfyda úg ìfhka ;efjkafka fmr wdor in|;d fy<sorõ fõ hehs hk ìfhks' uqyqKqfmdf;a mska;+r yd ;u fmïj;d hejQ yiqka wdÈh fy<sorõ fõ hehs ìfhka miqùu ld,h;a iuÕ isf;a meje;Sfuka th udkisl frda.hla njg m;aúh yelshs'
fujeks fya;+ka ksid Tn udkislj mSvdjg m;aj we;akï m<uqj udkisl .eg¨ iïnkaO idlÉPd l< yels ffjoHjrhl= yuqù ;u ìh ms<sn| .eg¨ idlÉPd lrkak' ke;skï ìh;a iuÕ udkisl wjmSvk ^[{km{MMVOo& ;;a;aj we;sùug mq¿jk' udkisl frda. is; ;=< muKla ;nd isàfuka th udkisl frda.hla njg m;aùug yelshs'
wêl reêr mSvkh yd ldka;djkaf.a fydafudak pl%h wl%uj;a ùfuka Tima pl%h wl%uj;a ùu jeks fi!LH .eg¨j,go uqyqKmEug isÿfjhs' fujeks .eg¨ ksid úúO fõokd kdYl T!IO .ekSugo we;euqka fm,eö isáhs' tf,i T!IO j¾. .ekSu ksid isrer WKqiqï lrjk w;ru fnda fkdjk frda. rdYshlg w;jekSug fuh m%n, fya;=jls'
frda. ieÕùu
úáka úg we;sjk f,v frda. ;;a;aj ;u ieñhdf.ka jika lrkafka th Tjqkg lrorhla fõ hk is;=ú,af,ks' kuq;a fuf,i frda. ieÕùu kï ieñhka m%sh lrkakla fkdfõ'
wjqreÿ 35-45 jk úg Èhjeähdj jeks frda. je,÷kfyd;a th fndfyda úg Ôú; ld,fhau mj;sk ksid T!IO j¾.o .ekSug isÿfjhs' ksfjigu iSudù isák ldka;djka ld¾hd,hg hk ieñhd foi n,kafka ielfhks' ld¾hd,fha ldka;djka ;u ieñhdg ióm jkafkaoehs wksh; ìhla fudjqka ;=< ks;e;skau we;sfjhs' ;udg jvd ta ldka;djka wdl¾I˜hj isákq oelSu;a B¾IHdjla we;sùug fya;= úh yelshs' fujeks udkisl ;;a;aj fya;=fjka iakdhq moaO;sh wdY%s; frda. we;sjk ksid wjqreÿ 45-50 jk úg fldkafo wudre" bK wdY%s; fõokdldÍ ;;a;aj yd .¾NdI bj;a lsÍfï .eg¨o we;súh yelshs'
,xldfõ ldka;djka fujeks m%Yakj,g uqyqKfok wdldr 3ls
• we;eï ldka;djka Ôú;fha m%Yak úiod.ekSug fkdfmfkk foúhka woyñka foajd, lmq uy;ajre wd§ka miqmi hñka úi÷ï fidhhs' ldka;djka fuh mjqf,a hymeje;aug hehs is;=jo tjeks ld¾hhkaj, jeä fõ,djla ksr; jkjdg kï iajdñmqreIhd t;rï leue;a;la fkdolajk ksid th mjqf,a .eg¨ we;sùugo fya;=úh yelshs'
• m%Yak ñ;=ßhka iuÕ l;d lsÍu .eg¨ úi£ug jvd ;j;a m%Yak rdYshlg uq,msÍula fjkak;a mq¿jka' iajdñmqreIhka fujeks foaj,g;a jeä leue;a;la ke;'
• fm;s j¾. .ekSu" idia;r weiSu yd ieñhdg fkdokajd udkisl frda.j,g T!IO .ekSu jeks ldrKdo m%Yak we;slrjk ;j;a isÿùïh' fujeks je/È l%shd Tfí Ôú;fhka wE;a lsÍug j.n,d .kak'
ielh
fojeks ldrKh jkafka ielhhs' ;u ieñhd iel lrkafk Tyq ld¾hd,fha fyda fjk;a msg; iudc yd wdY%h lrk ksihs' ksfjiska neyerj .sh ieñhd ksfjig taug m%udo jQ úg;a lsis;a fkdwid iel lrkafka fujeks udkisl ;;a;aj fya;=fjks' ieñhd ms<sfj<g lvjiï f,i we| isàu;a wehg ielh we;sjk ;j;a fya;=jls' Ôú;fha fjkila w;aolskak hehs is;d fhda.d lsÍu" ijig weú§u jeks foao wehf.a ielhg fya;= úh yelshs' kuq;a mjq,a .eg¨j,g fï fya;=ka n,md we;'
ixldj
;u ieñhdf.ka yeu úgu j¾Kkdjla fyda fyd| kula weiSug ldka;djka leue;a;la olajhs' yeu úgu ldka;djka Okd;aul fohla n,dfmdfrd;a;= fjhs' ;u ieñhd msg;§ Tyqf.a hy¿jka iuÕ ìßhf.a .=K j¾Kkd lrkq we;ehs yeu úgu n,dfmdfrd;a;= ùu;a th tfia isÿ fkdjQ úg lkiai,a,g m;aùfuka wehf.a RKd;aul udkisl;ajfha ,laIKhls' ;u mjqf,a ujqmshka .ek ieñhd jeä ie,ls,su;a njla oelaùu jeks foao weh wfmalaId lrhs'
frda.j,go fya;=jla
iakdhq ÿ¾j,;d yd fldf,iagfrda,a" wêl reêr mSvkh yd Èhjeähdj jeks fnda fkdjk frda. wjodkug fujeks udkisl ;;a;aj n,mdk nj ksielfhkau lsj yelsh' udkisl ;;a;ajh úhjq,a ;;a;ajhg m;aj tÈfkod lghq;=j,g ndOdjla we;sjk nj yefÛhs kï jydu úfYaI{ udkisl ffjoHjrhl= fj; f.dia m%;sldr ,nd.kak'
udkisl .eg¨ ksid jk w;miqùï fya;=fjka mjqf,a wd¾Ólhgo .eg¨ we;sùug mq¿jk' ksis ld,fha§ b;=reï yd rlaIK l%uj,g f.dia l<ukdlrK lrkafka kï Tng yÈisfha we;sjk udkisl úhjq,a ;rulg fyda md,kh lr.kak yels fjhs'
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