leiaig iy W.=f¾ wudrejg f,diskac¾ f.or§ youq' leiai W.=f¾ wudrej laI‚lj kj;hs

fï ojia j, yeu fjf,au ;sfhk jeiai;a tlal yq.la wh fyïìßidj iy W.=f¾ wurej,ska lror fjkjd fjkak mq¿jka' W.=f¾ ߧula leiaila jf.a wfjd;a wms lrkafka *duisj, ;sfhk fkdfhla kï j,ska ;sfhk f,diskacr
lk tlfka' fldfyduo ta f,diskacr f.or§u yo .kak mqÆjkakï' o‍%jH 4 lska f,aisfhkau yod .kak mq¿jka fuu jÜfgdarej ;uhs wms wo Thd,;a tlal fnod .kafka' yo, n,kakflda' fïl wÆ;a w;a oelSula fjkjd wksjd¾hfhkau'

make-homemade-cough-and-sore-throat-sweets
wjYH foa-
- j;=r fldamam  nd.hla
- f,uka fïi yeÈ tlla
- ñ me‚ fïi yeÈ tlla
- bre.= l=vq fïi yeÈ  nd.hla
- lrdnq keá l=vq fïi yeÈ ld,la

yok úÈh
j;=r Ndckhl oud ,sfma ;nd thg f,uka fïi yekaola iy óme‚ fïi yekaola tl;= lrkak' bkamiq b.=re l=vq iy lrdnq keá l=vq o tl;= lrkak' ye§ .dñka ñY‍%Kh lelefrk ;;ajhg tk úg ,sm .sks wvq lr kej;;a fydÈka ye§ .dkak' úkdä 15-20 la ld,hla fufia ye§ .dñka ,sfma ;nkak'

fï w;r flala ;eáhl f;,a fld,hla t,d ilia lr .kak' úkdä 15-20 lg miq ,sm ksjd ñY‍%Kh úkdä lSmhla isis,a fjkak ;nkak' fuu ñY‍%Kh oeka Wl= iy wÿre meyefhka ;sfhkak ´ks' yekaola wdOdrfhka ñIKh ìkaÿ f,i f;,a fld,hg oukak' úkdä 20 ksfjkakg ;nkak' whsiska isks álla f.k fuu f,diskac¾ u; bi tlsfkl we,fjk tal ke;s lr .kak' wjidkfha f;,a flda,ka iod .; f,diskacr .,jdf.k kj;;a whsiska isks fydÈka .d .kak'

yq,ka fkdjÈk f,i Ndckhl wiqrd .kak' wjYH kï f,diskacrhla WKq j;=f¾ Èhlr mdkh lrkako mq¿jka

.=K
f,uka hqI - úgñka C
óme‚ - m‍%;s nelaàßhdlrlhls
b.=re - m‍%;sYla;s moaO;sh ukdj md,kh lrhs' fõokdj wvq lrhs'

Wmqgd .ekSuls