This is how the body allergic to eat food without oil

weÕg w.=Khla ke;=j f;,a lEu  fukak fufyu lkak
 Y%S chj¾Okmqr iriúfha fidhd .ekSula


j¾;udk iudcfha fndfyda fofkla f;,a iys; wdydr ri ú£ug oeä f,d,a njla olaj;s' tfy;a wê reêr mSvkh we;=¿ fnda fkdjk frda. /ilgu m%Odk fya;=j wêlj f;,a wmf.a isrerg we;=¿ùu ksid fldf,iagfrda,a ix>glh by< hEu nj ffjoH u;h ù ;sfí'

fmd,af;,aj, fldf,iagfrda,a fkdue;s nj ;yjqre jQj;a wmf.a YÍrj,g wys;lr t,a' ã' t,a' fldf,iagfrda,a ksmoùu i|yd wjYH wuqøjH fmd,af;,a uÕska YÍrhg ,nd foa' .eUqre f;f,a nÈk wdydr .ekSfuka wêl f,i f;,a YÍrhg we;=¿ùu je<elaùu i|yd hï úi÷ula fidhd .ekSug Y%S chj¾Okmqr úYajúoHd,fha wdydr úoHd yd ;dlaIK wOHhk wxYfha wdpd¾h Wmdê wfmalaIl refïIa ,shkf.a we;=¿ m¾fhaIK lKavdhulg yels ù ;sfí' ta .eUqre f;f,a nÈk wdydr øjHj,g f;,a Wrd .ekSfï m%;sY;h ishhg 30 lska muK wvq lsÍfï l%ufõohls'

wms ta .ek iúia;r lreKq oek.ekSug miq.sh od refïIa uqK .eiqfKuq'

wmf.a wdydr úoHd yd ;dlaIK wOHhk wxYfha wfma lKavdhu tÈfkod mßfNdackhg .kakd wdydr .ek ks;ru m¾fhaIKj, ksr; fjkjd'

fudlo wfma iudcfha yqÕ fofkla wdydr ksid ;uhs fndfyda f,v frda.j,g Ndckh jkafka' ta ksid wms W;aidy lrkafka flfia fyda ck;djg ji úfika f;dr wdydr mßfNdack rgdjla yqre lsÍughs'

ta i|yd l< m¾fhaIKhla ;uhs .eUqre f;f,a nÈk wdydrj,g f;,a Wrd .ekSu wvq lsÍfï m¾fhaIKh' th b;d id¾:l m%;sM, ÿka m¾fhaIKhla yeáhg i,lkak mq¿jka hehs mjik refïIa" wmg fï ish¨‍ m¾fhaIK lghq;= i|yd wjYH Wmfoia yd uÕfmkaùï ,nd fokqfha wdydr úoHd yd ;dlaIK wOHhk wxYfha fcHIaG lÓldpd¾h tia' î' kjr;ak uy;d nj f.!rj mQ¾jlj mejeiSh'

idudkHfhka .%Eï 100 la muK nr wdydrhla .eUqre f;f,a ne§fuka miqj thg Wrd.kakd f;,a m%udKh ishhg 33la jk nj m¾fhaIK o;a;j,ska fmkakqï lrkjd' th wmf.a YÍrj,g b;du wêl f;,a m%udKhla'

idudkHfhka frda,a tlla lE whl=f.a YÍrhg we;=¿jk f;,a m%udKh oykh lsÍu i|yd úkdä 20laj;a mdmeÈhla meÈh hq;=hs' th m%dfhda.slj wfma iudcfha isÿjkafka keyefka'

fï m¾fhaIKfhka wdydrhg f;,a Wrd.ekSu ishhg 30l muK m%;sY;hlska wvql< yels l%uhla wms fidhd.;a;d”hehs m¾fhaIKfha m%;sM,j, id¾:l;ajh .ek i|yka l< refïIa th m%dfhda.slj isÿlrk wdldrh fufia úia;r lf<ah'

“we;af;kau fuys§ isÿjkafka uia" ud¿" Ñmaia" frda,aia yd meáia wd§ .eUqre f;f,a nÈkak .kakd ´kEu wdydrhla fij, .;sfhka hq;a ødjKhlska ;jrd .ekSuhs' th b;d fyd¢ka wdydrfha ;jrd.; hq;=hs'

ta wkqj ;uhs fuys id¾:l;ajh r|d mj;skafka' fï fij, iys; ødjKh idod .ekSug oekg wms l%u folla fidhdf.k ;sfnkjd” hehs mjik refïIa ta i|yd fhdod .kqfha nKavlald lr,a yd ojq,a l=re÷ fld< nj lshhs'

ojq,a l=re÷ fld< fidaod w;ska fyd¢ka fmdälr wjYH muKg j;=r fhdod fmrd .kak' ojq,a l=re÷ fld<mdg ksid f;f,a nÈk wdydrfha meyefhys fjkila fõ hehs isf;akï yqud,fhka ;ïnd .kak ^iaàï lr.kak wjYHkï&' bkamiq f;f,a ne§ug .kakd wdydrh fmrd.;a ojq,a l=re÷ ødjKfha .s,ajd idudkH mßÈ neo.kakd f,i Tyq mjihs'

f;,a wdydr jeämqru wdydrhg .kakd ld¾hnyq, kd.ßl iudcfha whg ojq,a l=re÷ fidhd .ekSug ;sfnk ÿIalr;djg ms<shula f,i nKavlald lr,a fhdod.; yel'

“nKavlald lr,a ySkshg lmd Ndckhlg oukak' bkamiq nÈkak .kakd wdydrh o tu Ndckhgu oud nKavlaldj, fij, .;sh fyd¢ka ;ejfrk fia l<jï lr.kak' bka wk;=rej fyd¢ka f;,a r;ajQ miq idudkH mßÈ neo.kak” hehs refïIa lshhs'

nKavlald lr,a uÕska f;,a Wrd .ekSu wvq lrk l%ufõofha;a ojq,a l=re÷j,ska isÿlrk l%ufõofha;a m%;sM, tl iudk fõ' tfiau ieu úgu f;,a fyd¢ka r;ajQ miq wdydrh f;,aj,g tlalsÍfukao Wrd.kakd f;,a m%udKh hï muKlska wvqlr .; yels njo Tyq mjihs'

fï wdldrfhka .eUqre f;f,a neo.kakd wdydrj, m%Odk jdis lsysmhla o fõ' “f;,a wvqfjka Wrd .ekSu ksid wmf.a isrerg we;=¿jk f;,a m%udKh wvqùu fya;=fjka isref¾ fldf,iagfrda,a by< hEu wvqùu m%Odku jdish' úfYaI jdishla ;uhs Wrd.kakd f;,a m%udKh wvqùfuka blaukska uqvq fkdùu' ta ksid kejqï .;sfhka jeä ld,hla ;nd .; yels ùu' Bg wu;rj wdydrfha f;,a wvq ksid idudkH mßÈ neo.kakjdg jvd jeä rihla o ;sfnkjd” hehs refïIa mjihs'

fï m¾fhaIKfha m%;sM, Tn m%dfhda.slj ;ju w;aú| fkd;snqK;a tys fjki Tn oekgu;a w;aoel we;s njg iel ke;' tfy;a th y÷kd.;a njla olakg fkd,efí' ta ojq,a l=re÷ ødjKfha .s,ajd .eUqre f;f,a nÈk wdiañj,g;a" .eUqre f;f,a nÈk lejqïj,g;a Wrd.kakd f;,a m%udKh Tn fyd¢ka w;aoel ;sîuhs'

j¾;udkh jk úg f,dalfha fmd,af;,a ksIamdokh jirlg fgdka ñ,shk 5'40 lg wêl nj o jd¾;d fõ' ta ;rï ksmojk fmd,af;,a yels iEu úgu mq¿jka ;rï wvq m%udKhlska YÍrhg we;=¿ lr.kakd f,i Wmfoia fok refïIa tla jrla neo.;a f;f,a kej; kej; ne§fuka we;sjk ms<sld ldrlhla .ek o i|yka lf<ah'

tla jrla neo.;a f;f,kau kej; kej; ne§fuka fïo wï,j, isÿjk ridhksl úm¾hdihla ksid yg.kakd ‘uqla; lKavl’ kï uQ,sl ms<sld ldrlh oreKq .Kfha ms<sld ldrlhla nj wka;¾cd;sl m¾fhaIK wdh;kj,ska o ms<sf.k we;s nj Tyq lshhs' tu ksid jrla neo.;a f;,a m%udKh tu wjia:dfõu fyda ksfjkakg yer kej; kej; m%fhdackhg .ekSu lsis úfgl iqÿiq ke;s nj o lSh'

fi!LHdrlaIs; fmd,af;,a y÷kd.kakd whqre úuiQ úg" fmd,af;,aj,g wdfõ‚l iqj|" <d meyehla ;sîu" fmd,af;,aj, ñfokiq¨‍ njla fmfkkjdkï fyda r;a jk úg fmK keÕSula fkdue;skï th .=Kd;aul fmd,af;,aj,g idlaIs nj refïIa mejiqj;a j¾;udkfha fï ish¨‍ lreKq ldrKd ridhksl øjH tlalr imqrd.kakg;a l+g fjf<÷ka iu;a ù ;sfí'

wfma rfÜ meje;s idïm%odhsl wdydr rgd kQ;k f,dalhg .e<fmk wdldrhg mßj¾;kh lsÍu refïIa we;=¿ m¾fhaIK lKavdhfï taldhk m%h;akh ù ;sfí' chj¾Okmqr úYajúoHd,fha wdydr úoHd yd ;dlaIK wOHhk wxYfha m¾fhaIlhka iEu úgu W;aidy .kqfha wfma rfÜ ckhdf.a nvlg ji úfika f;dr wdydr fõ,lska mqrjd,Sughs' ta i|yd iyfhda.h §u" rdcH fm!oa.,sl ish¨‍ j.lsj hq;= ks,Odßkaf.a j.lSula iy hq;=lula nj wjidk jYfhka wms mjikafkuq